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Top 4 Surprising Benefits of Cooking With Bay Leaves

SUHEL AHMED • 31 March 2021

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Bay leaves are the fragrant leaves that come from laurel trees. These herbs are commonly used in different cuisines around the world, including Spanish, French, Thai, and Indian. At first glance, the humble bay leaf may not seem like much, but there are actually quite a few benefits that come with cooking with this herb. 

If you want to know more about this, read on as we list down the four surprising benefits of cooking with bay leaves!

What Are Bay Leaves and How Are They Used in Cooking?

Before we dive into the benefits of cooking with bay leaves, we first need to explain what bay leaves are and how they’re used in cooking. As mentioned, bay leaves come from the laurel plant, a shrub that grows in the warmer regions of the world. Now, it’s important to note that there are different varieties of the laurel plant, and only the plants labelled as Laurus nobilis are suitable for cooking.

When it comes to cooking, the herb is grounded into a spice to flavour different types of food. Indian bay leaves are also a prominent ingredient for garam masala, a spice blend that is used by the best London curry houses. Garam masala is also an important component of Chicken Tikka Mussala, the country’s national dish that is found in one of the best Indian restaurants in London, Tower Tandoori.

Now that you know more about what bay leaves are and how they are used in cooking, let’s dive into their benefits:

1. They Contain Anti-inflammatory Properties

Bay leaves contain anti-inflammatory properties that can reduce swelling throughout your body. This is because they contain a unique phytonutrient called parthenolide. What’s interesting is that parthenolide can help reduce inflammation even when applied as a topical, and it is usually used to treat sore joints and arthritis. Likewise, the phytonutrients anti-inflammatory properties carry over even when consumed as a spice.

2. They Regulate Blood Sugar

Millions of people worldwide suffer from diabetes. This is why many will be glad to know that bay leaves have been linked to improved insulin receptor functions and have been observed to help regular blood sugar levels. Studies have shown that consuming 1-3 grams of bay leaves daily can help lower and manage glucose levels. This is because they contain polyphenols that are extremely powerful antioxidants!

3. They Protect Your Heart

The bay leaf’s health benefits aren’t limited to just diabetes and blood sugar because they can also help improve your overall cardiovascular health. Two compounds, caffeic acid and rutin, which are found in bay leaves, can effectively help strengthen your heart. Rutin is a compound that reinforces your capillary walls, while caffeic acid helps deal with bad cholesterol.

4. They Improve Mental Health

Keep in mind that health isn’t just about taking care of your body, as your mental health also plays a vital role in your overall well-being. This is why you’ll be glad to know that bay leaves have positive effects on your mental health. Linalool, which is found in thyme and basil, is also found in bay leaves, and this compound can effectively reduce stress and anxiety.

Conclusion

We hope this article has helped you understand the many benefits of bay leaves. Indeed, the humble bay leaf is more than just a tasty addition to your favourite dishes. It can also impart both physical and mental benefits that can help you live a better and healthier life!

If you’re looking for an Indian restaurant near Tower Hill that incorporates bay leaves in its dishes, then Tower Tandoori is the place for you. We are one of the best Indian restaurants near London Bridge and offer a wide array of dishes that ensures that we have something for everyone. Check out our menu and book a reservation with us today!

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by SUHEL AHMED 18 December 2024
Biryani is a dish that excites the senses with its aromatic spices, tender meats, and flavourful basmati rice. At Tower Tandoori, we've perfected this iconic dish, making it a favourite among our patrons. Our chefs follow age-old recipes and use high-quality ingredients to create a biryani that stands out in London. The beauty of biryani lies in its complex layering of flavours. Each bite offers a different taste sensation, from the richness of the meat to the subtle hints of saffron and the bite of the spices. Perfecting biryani is an art, and our chefs have mastered it through experience and passion for authentic Indian cooking. In this article, we will delve into the history and origins of biryani, discuss the key ingredients that make our version special, and reveal the secret cooking techniques that give our biryani its unique taste. You'll also discover the full dining experience at Tower Tandoori, including the perfect side dishes to accompany your meal. Join us on this culinary journey to understand what makes our biryani the best in London. The History and Origins of Biryani Biryani has a rich history that dates back several centuries and spans different regions of India. The origins of this dish are often traced to the Mughal Empire, where it was a royal dish that combined Persian and Indian cooking techniques. The Mughals brought their culinary traditions to India, and over time, biryani became a beloved part of Indian cuisine. As biryani spread across the Indian subcontinent, it evolved into various regional styles. Each region adapted the basic recipe to include local ingredients and cooking methods. In Hyderabad, biryani is famous for its spicy and aromatic flavours, often cooked with saffron and fried onions. In Kolkata, it is known for its lighter, more fragrant version, often featuring potatoes alongside meat. In Lucknow, the biryani is more refined, with delicate flavours and aromatic spices like cardamom and cinnamon. These regional variations highlight the versatility of biryani and its ability to adapt to local tastes and ingredients. Despite these differences, the core essence of biryani remains the same: a harmonious blend of rice, meat, and spices, cooked to perfection. Key Ingredients That Make Our Biryani Special At Tower Tandoori, the quality of ingredients we use is what sets our biryani apart. The essential spices and flavours are carefully selected to create a balanced and aromatic dish. Here are some of the key spices we use: Saffron: This precious spice adds a beautiful golden colour and a distinctive, fragrant flavour. Cardamom: Known for its sweet and floral aroma, cardamom adds depth to the biryani. Cinnamon Sticks: These add a warm and sweet-spicy flavour that enhances the overall taste. Cloves: With their strong, pungent flavour, cloves add a burst of warmth to the dish. Bay Leaves: These leaves are used for their subtle aroma and slightly bitter taste. The role of high-quality basmati rice and meats cannot be overstated. We use long-grain basmati rice, known for its fluffy texture and fragrant aroma. The rice is carefully washed and soaked before cooking to ensure it is light and separate. For the meat, we source the best cuts of lamb and chicken. The meat is marinated with yoghurt and spices, allowing it to tenderise and absorb the flavours deeply. This step is crucial to achieving the rich, tender pieces of meat found in every serving of our biryani. By using these high-quality ingredients and spices, we ensure that our biryani is not just a meal but a sensory experience, full of aroma, flavour, and texture. Tower Tandoori's Secret Cooking Techniques Creating the perfect biryani at Tower Tandoori involves a combination of traditional methods and attention to detail. One of the most important techniques we use is layering and dum cooking. This method helps to blend the flavours seamlessly and creates the characteristic texture of our biryani. Layering involves placing the marinated meat, rice, and spices in multiple layers within a heavy-bottomed pot. Each layer contributes to the overall flavour profile of the biryani. The pot is then sealed tightly with dough to trap the steam, and the dish is cooked slowly over a low flame. This process is known as dum cooking and allows the ingredients to cook in their own juices, resulting in a tender and flavourful biryani. Marination is another critical component of our biryani-making process. We marinate our meats in yoghurt and a blend of spices for several hours. This step helps to tenderise the meat and infuse it with deep, rich flavours that make every bite succulent. Slow cooking the marinated meat ensures that it remains juicy and absorbs all the spices, making it the highlight of the dish. By combining these secret cooking techniques, our chefs at Tower Tandoori have perfected the art of making biryani. Each pot of biryani is a testament to their skill and dedication to preserving authentic culinary practices. Experiencing Biryani at Tower Tandoori Dining at Tower Tandoori is more than just a meal; it's an experience. Our biryani pairs perfectly with a variety of side dishes that enhance the overall taste. Here are some suggested accompaniments: Raita: This cool yoghurt-based side dish with cucumber and mint provides a refreshing contrast to the spiciness of the biryani. Mirchi Ka Salan: A spicy chilli and peanut curry that adds an extra layer of heat and complexity. Salad: A simple onion and cucumber salad with a squeeze of lemon helps cleanse the palate between bites. Papadums: These crispy lentil crackers add texture and are great for scooping up extra sauce. Customer testimonials speak volumes about the dining experience at Tower Tandoori. Many patrons rave about the rich flavours and perfectly cooked rice in our biryani. One customer described it as "the best biryani in London," highlighting the authentic taste and generous portions. Another regular diner mentioned how the use of high-quality ingredients and traditional cooking techniques made the biryani stand out from other restaurants. With its perfect blend of spices, tender meats, and aromatic rice, our biryani has become a favourite. Whether you’re celebrating a special occasion or simply craving a delicious meal, experiencing biryani at Tower Tandoori is always a delightful culinary journey. Conclusion Crafting the best biryani in London requires a blend of history, quality ingredients, and traditional cooking techniques. At Tower Tandoori, our commitment to these principles ensures that every plate of biryani we serve is rich in flavour and authenticity. From the marinated meats to the fragrant basmati rice, each element is meticulously prepared to offer a memorable dining experience. Exploring the history and regional variations of biryani gives us a deeper appreciation for this beloved dish. Our use of premium spices and careful layering through the dum cooking method provides the complex taste that our customers love. Pairing our biryani with the right sides enhances the meal, making each visit to Tower Tandoori a special occasion. Ready to taste the best biryani in London? Contact us at Tower Tandoori to enjoy a meal crafted with passion and expertise. Treat your taste buds to an unforgettable experience with our authentic biryani at our best Indian restaurant in London bridge . We look forward to serving you soon!
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