5 Amazing Health Benefits of Adding Indian Food to Your Diet

2 July 2020

Maintaining a healthy diet can be challenging for people who aren’t used in switching to different ingredients. Some people may outright give up their wellness goals because they can grow tired of eating the same meals with bland food supplements over and over again.

However, going on a diet shouldn’t always mean that your tastebuds should be put to torture. Indian cuisine, in particular, contains a colourful selection of dishes that include everything from whole grain, vegetables, and fruits to a dash of health-boosting spices, such as turmeric and cardamom.

Adding Indian flavours to your diet

Keeping track of your calorie consumptions and specific food groups is a part of the chore in observing a healthy routine. However, maintaining a healthy diet is no longer a challenge once you include Indian dishes to add nutritional value and exotic flavour to your bland meals.

In this article, we will share five health benefits that you will gain in eating Indian cuisine:

1. It promotes better brain health

One of the most frequently used spices in Indian cuisine is turmeric, which is a common spice that can be found in many dishes, and with good reason. It’s a spice that’s great for promoting better brain health while preventing your brain from experiencing cognitive decline. Adding Indian cuisine to your diet also reduces the chances of being afflicted by dementia and other cognitive diseases. Its anti-inflammatory properties help treat ailments like Parkinson’s, Alzheimer’s, and arthritis, to name a few.

2. It improves bone strength

Many Indian cuisines have various types of curry that are cooked with milk and curd, which are good sources of calcium. Okra and spinach are also infused with calcium-rich minerals and other nutrients and minerals that are a welcome addition to anyone watching their figure. These ingredients help the bones remain strong and healthy by strengthening it from diseases, such as osteoporosis.

3. It regulates your blood sugar

Diabetes is a disease that’s painful for anyone who has a knack for cooking and tasting food. It’s a typical condition that can be inherited from your family, but it can also be developed as a result of poor nutrition habits.

Indian food is perfect for anyone who’s watching their diet due to diabetes, while still having a delicious meal in the process. It is also great at regulating blood sugar since its ingredients contain vegetables and whole grains that cause a slower rise in blood sugar levels.

4. It helps fight mental stresses

Depression is a silent killer that requires people to take consultations and medical prescriptions for the condition. However, did you know that pharmaceutical solutions aren’t the only way to improve one’s mental health? This is because dealing with stress and anxiety can also be handled easier by practising positive habits like regular fitness routines and nutritious diets.

Indian cuisine contains various ingredients that help manage mental stress. Turmeric is a versatile spice that helps the body produces serotonin and dopamine levels, which serve as effective natural antidepressants. Ingredients like avocado and oats are also excellent in reducing a person’s stress and anxiety levels.

5. It prevents the risk of cancer

Cancer is a severe disease that can be a challenging condition to treat. Similar to diabetes, it can be inherited genetically or obtained through exposure to harmful habits and living conditions. Turmeric is once again the spotlight of Indian cuisine in preventing dangerous illnesses because studies have shown that it can decrease the risk of cancer, specifically for colon cancer. This is backed up with research that notes lower colon cancer instances in India compared to the rest of the world.

Conclusion

The road to living a healthier lifestyle is a combination of developing a proper fitness regimen and the inclusion of maintaining a nutritious diet. Indian cuisine is an excellent and delicious addition to your diet that helps you achieve your wellness goals in the long run.

Tower Tandoori is London’s best Indian cuisine restaurant that offers takeaway options and a wide selection of dishes that are full of taste and nutritional value. Book a table with us today, and we’ll make sure to give you a mouth-watering dining experience.

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The Best Indian Food Near Tower Bridge

by SUHEL AHMED • 24 June 2025

Exploring the vibrant array of dining options near Tower Bridge can be a rewarding adventure. Whether you're a London local or just passing through, discovering where to find the best Indian food adds a delightful culinary twist to your experience. With so much to choose from, it’s always helpful to know a spot that offers rich flavours and a variety of options to suit every palette. Right around the corner from London Bridge, you'll find a culinary gem waiting to be discovered. Finding an amazing Indian restaurant close to London Bridge combines convenience with the joy of indulging in authentic, mouth-watering dishes. This area offers easy access to delightful eateries, perfect for an afternoon meal after sightseeing or a cosy dinner as the city lights illuminate the river. Whether you crave something familiar like a Chicken Tikka Masala or wish to discover new spices and flavours, there is something here for everyone. Enjoy the beauty of Tower Bridge, and then dive into the aromatic world of Indian cuisine nearby. A Culinary Journey at Tower Tandoori Tower Tandoori holds a special place as one of the oldest Indian restaurants in London. Its rich history and dedication to serving authentic Indian food make it a must-visit destination. With decades of experience, the restaurant has perfected its offerings to provide guests with an authentic taste of India. Imagine stepping into a restaurant where every detail connects you to the culinary traditions of a far-off land; that's the kind of experience Tower Tandoori strives to offer its patrons. So, what makes Tower Tandoori stand out? Firstly, the restaurant mixes time-honoured cooking methods with contemporary tastes. The skilled chefs blend spices to create complex, flavourful dishes that cater to both traditional and modern palates. Here are some highlights that draw frequent patrons back: - Warm Ambiance: Step into an inviting atmosphere where hospitality and comfort blend seamlessly. The decor and friendly service create an overall experience that complements the meal. - Authentic Flavours: The menu faithfully represents classic Indian dishes, offering a wide selection for both vegetarian and non-vegetarian guests. - Prime Location: Situated close to Tower Bridge, the restaurant offers not just culinary delights but also the charm of dining near one of London's iconic landmarks. This local favourite, marked by its history and warm service, promises an unforgettable dining experience amid the bustling energy of London Bridge. Whether you're seeking a casual meal or celebrating a special occasion, this spot invites you to unwind and savour the diverse flavours of Indian cuisine. Must-Try Dishes at Tower Tandoori When dining at Tower Tandoori, the menu offers a range of dishes to suit every taste, making it difficult to choose just one. However, some classics must not be missed. The Chicken Tikka Masala is a favourite, known for its creamy sauce packed with the right mix of spices and tender chicken pieces. Lamb Rogan Josh is another standout, savouring the nuanced layers of flavour enhanced by the slow-cooked lamb. For those eager to expand their culinary experience, the Goan Fish Curry offers a refreshing yet flavourful choice. This dish brings the coastal touch of Goa to your plate, with a perfect blend of coconut, tamarind, and fresh spices that create a tangy and aromatic masterpiece. Venturing further, the Paneer Makhani is a delightful vegetarian dish, offering a rich and buttery sauce with soft paneer cubes, a firm favourite amongst plant-based selections. Perfect Pairings: Drinks and Sides Pairing the right drink or side with your meal can elevate the experience significantly. Indian flavours often call for a refreshing beverage to balance the spices. Mango lassi, with its creamy texture and sweet flavour, complements many dishes beautifully, providing a cooling effect. Alternatively, a traditional masala chai rounds off the meal with its aromatic spices and rich taste. The sides are equally important in rounding out your meal. Garlic naan, with its buttery and aromatic scent, works perfectly when used to scoop up curry, adding a garlicky edge to each bite. Additionally, basmati rice is a staple, its long grains perfectly capturing the sauce and acting as the ideal base for rich curry dishes. Including these pairings ensures a complete and satisfying dining experience. Creating a Memorable Dining Experience To make the most of your visit to Tower Tandoori, timing and seating can enhance your outing. Visiting during quieter hours allows for a relaxed meal where you can truly savour every bite. Opt for seating with a view if possible, where you can enjoy glimpses of bustling city life or the serene flow of the Thames. The ambiance inside plays a big role, with the decor providing a warm and welcoming atmosphere perfect for both intimate dinners and lively group celebrations. Whether it's a casual lunch or a special dinner, the ambience adds a layer of charm. Conversation flows easily in such a comfortable setting, where every detail has been considered to make guests feel at ease. Special occasions seem more special and ordinary evenings transform into something memorable, as the friendly staff takes care of your every need. Savour the Best Flavours Near Tower Bridge Exploring the culinary delights around Tower Bridge is an experience not to be missed, especially when it includes authentic Indian food at one of the city's iconic spots. From the diversity of dishes on offer to the thought put into every element of the meal, there’s an adventure to be had in every mouthful. The unique blend of history, taste, and friendly service creates an environment where every meal becomes part of an unforgettable journey. Dining near the River Thames offers not just a feast for the palate but a visual treat as well. As you savour the range of vibrant dishes, take a moment to appreciate the bustling backdrop that completes your dining experience. There’s something truly special about finding a place that fulfills both culinary cravings and offers a memorable evening out, right in the heart of London. After exploring the flavours and wonderful atmosphere, you might still crave a deeper culinary experience at Tower Tandoori. Dive into the diverse offerings of an Indian restaurant at Tower Bridge with our À La Carte Menu, crafted to thrill your taste buds and capture the essence of authentic Indian cuisine. Discover new favourites or relive classic delights as you enjoy a memorable meal in the heart of London.