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5 Amazing Health Benefits of Adding Indian Food to Your Diet

2 July 2020
Maintaining a healthy diet can be challenging for people who aren’t used in switching to different ingredients. Some people may outright give up their wellness goals because they can grow tired of eating the same meals with bland food supplements over and over again.

However, going on a diet shouldn’t always mean that your tastebuds should be put to torture. Indian cuisine, in particular, contains a colourful selection of dishes that include everything from whole grain, vegetables, and fruits to a dash of health-boosting spices, such as turmeric and cardamom.

Adding Indian flavours to your diet

Keeping track of your calorie consumptions and specific food groups is a part of the chore in observing a healthy routine. However, maintaining a healthy diet is no longer a challenge once you include Indian dishes to add nutritional value and exotic flavour to your bland meals.

In this article, we will share five health benefits that you will gain in eating Indian cuisine:

1. It promotes better brain health

One of the most frequently used spices in Indian cuisine is turmeric, which is a common spice that can be found in many dishes, and with good reason. It’s a spice that’s great for promoting better brain health while preventing your brain from experiencing cognitive decline. Adding Indian cuisine to your diet also reduces the chances of being afflicted by dementia and other cognitive diseases. Its anti-inflammatory properties help treat ailments like Parkinson’s, Alzheimer’s, and arthritis, to name a few.

2. It improves bone strength

Many Indian cuisines have various types of curry that are cooked with milk and curd, which are good sources of calcium. Okra and spinach are also infused with calcium-rich minerals and other nutrients and minerals that are a welcome addition to anyone watching their figure. These ingredients help the bones remain strong and healthy by strengthening it from diseases, such as osteoporosis.

3. It regulates your blood sugar

Diabetes is a disease that’s painful for anyone who has a knack for cooking and tasting food. It’s a typical condition that can be inherited from your family, but it can also be developed as a result of poor nutrition habits.

Indian food is perfect for anyone who’s watching their diet due to diabetes, while still having a delicious meal in the process. It is also great at regulating blood sugar since its ingredients contain vegetables and whole grains that cause a slower rise in blood sugar levels.

4. It helps fight mental stresses

Depression is a silent killer that requires people to take consultations and medical prescriptions for the condition. However, did you know that pharmaceutical solutions aren’t the only way to improve one’s mental health? This is because dealing with stress and anxiety can also be handled easier by practising positive habits like regular fitness routines and nutritious diets.

Indian cuisine contains various ingredients that help manage mental stress. Turmeric is a versatile spice that helps the body produces serotonin and dopamine levels, which serve as effective natural antidepressants. Ingredients like avocado and oats are also excellent in reducing a person’s stress and anxiety levels.

5. It prevents the risk of cancer

Cancer is a severe disease that can be a challenging condition to treat. Similar to diabetes, it can be inherited genetically or obtained through exposure to harmful habits and living conditions. Turmeric is once again the spotlight of Indian cuisine in preventing dangerous illnesses because studies have shown that it can decrease the risk of cancer, specifically for colon cancer. This is backed up with research that notes lower colon cancer instances in India compared to the rest of the world.

Conclusion

The road to living a healthier lifestyle is a combination of developing a proper fitness regimen and the inclusion of maintaining a nutritious diet. Indian cuisine is an excellent and delicious addition to your diet that helps you achieve your wellness goals in the long run.

Tower Tandoori is London’s best Indian cuisine restaurant that offers takeaway options and a wide selection of dishes that are full of taste and nutritional value. Book a table with us today, and we’ll make sure to give you a mouth-watering dining experience.
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Biryani is a dish that excites the senses with its aromatic spices, tender meats, and flavourful basmati rice. At Tower Tandoori, we've perfected this iconic dish, making it a favourite among our patrons. Our chefs follow age-old recipes and use high-quality ingredients to create a biryani that stands out in London. The beauty of biryani lies in its complex layering of flavours. Each bite offers a different taste sensation, from the richness of the meat to the subtle hints of saffron and the bite of the spices. Perfecting biryani is an art, and our chefs have mastered it through experience and passion for authentic Indian cooking. In this article, we will delve into the history and origins of biryani, discuss the key ingredients that make our version special, and reveal the secret cooking techniques that give our biryani its unique taste. You'll also discover the full dining experience at Tower Tandoori, including the perfect side dishes to accompany your meal. Join us on this culinary journey to understand what makes our biryani the best in London. The History and Origins of Biryani Biryani has a rich history that dates back several centuries and spans different regions of India. The origins of this dish are often traced to the Mughal Empire, where it was a royal dish that combined Persian and Indian cooking techniques. The Mughals brought their culinary traditions to India, and over time, biryani became a beloved part of Indian cuisine. As biryani spread across the Indian subcontinent, it evolved into various regional styles. Each region adapted the basic recipe to include local ingredients and cooking methods. In Hyderabad, biryani is famous for its spicy and aromatic flavours, often cooked with saffron and fried onions. In Kolkata, it is known for its lighter, more fragrant version, often featuring potatoes alongside meat. In Lucknow, the biryani is more refined, with delicate flavours and aromatic spices like cardamom and cinnamon. These regional variations highlight the versatility of biryani and its ability to adapt to local tastes and ingredients. Despite these differences, the core essence of biryani remains the same: a harmonious blend of rice, meat, and spices, cooked to perfection. Key Ingredients That Make Our Biryani Special At Tower Tandoori, the quality of ingredients we use is what sets our biryani apart. The essential spices and flavours are carefully selected to create a balanced and aromatic dish. Here are some of the key spices we use: Saffron: This precious spice adds a beautiful golden colour and a distinctive, fragrant flavour. Cardamom: Known for its sweet and floral aroma, cardamom adds depth to the biryani. Cinnamon Sticks: These add a warm and sweet-spicy flavour that enhances the overall taste. Cloves: With their strong, pungent flavour, cloves add a burst of warmth to the dish. Bay Leaves: These leaves are used for their subtle aroma and slightly bitter taste. The role of high-quality basmati rice and meats cannot be overstated. We use long-grain basmati rice, known for its fluffy texture and fragrant aroma. The rice is carefully washed and soaked before cooking to ensure it is light and separate. For the meat, we source the best cuts of lamb and chicken. The meat is marinated with yoghurt and spices, allowing it to tenderise and absorb the flavours deeply. This step is crucial to achieving the rich, tender pieces of meat found in every serving of our biryani. By using these high-quality ingredients and spices, we ensure that our biryani is not just a meal but a sensory experience, full of aroma, flavour, and texture. Tower Tandoori's Secret Cooking Techniques Creating the perfect biryani at Tower Tandoori involves a combination of traditional methods and attention to detail. One of the most important techniques we use is layering and dum cooking. This method helps to blend the flavours seamlessly and creates the characteristic texture of our biryani. Layering involves placing the marinated meat, rice, and spices in multiple layers within a heavy-bottomed pot. Each layer contributes to the overall flavour profile of the biryani. The pot is then sealed tightly with dough to trap the steam, and the dish is cooked slowly over a low flame. This process is known as dum cooking and allows the ingredients to cook in their own juices, resulting in a tender and flavourful biryani. Marination is another critical component of our biryani-making process. We marinate our meats in yoghurt and a blend of spices for several hours. This step helps to tenderise the meat and infuse it with deep, rich flavours that make every bite succulent. Slow cooking the marinated meat ensures that it remains juicy and absorbs all the spices, making it the highlight of the dish. By combining these secret cooking techniques, our chefs at Tower Tandoori have perfected the art of making biryani. Each pot of biryani is a testament to their skill and dedication to preserving authentic culinary practices. Experiencing Biryani at Tower Tandoori Dining at Tower Tandoori is more than just a meal; it's an experience. Our biryani pairs perfectly with a variety of side dishes that enhance the overall taste. Here are some suggested accompaniments: Raita: This cool yoghurt-based side dish with cucumber and mint provides a refreshing contrast to the spiciness of the biryani. Mirchi Ka Salan: A spicy chilli and peanut curry that adds an extra layer of heat and complexity. Salad: A simple onion and cucumber salad with a squeeze of lemon helps cleanse the palate between bites. Papadums: These crispy lentil crackers add texture and are great for scooping up extra sauce. Customer testimonials speak volumes about the dining experience at Tower Tandoori. Many patrons rave about the rich flavours and perfectly cooked rice in our biryani. One customer described it as "the best biryani in London," highlighting the authentic taste and generous portions. Another regular diner mentioned how the use of high-quality ingredients and traditional cooking techniques made the biryani stand out from other restaurants. With its perfect blend of spices, tender meats, and aromatic rice, our biryani has become a favourite. Whether you’re celebrating a special occasion or simply craving a delicious meal, experiencing biryani at Tower Tandoori is always a delightful culinary journey. Conclusion Crafting the best biryani in London requires a blend of history, quality ingredients, and traditional cooking techniques. At Tower Tandoori, our commitment to these principles ensures that every plate of biryani we serve is rich in flavour and authenticity. From the marinated meats to the fragrant basmati rice, each element is meticulously prepared to offer a memorable dining experience. Exploring the history and regional variations of biryani gives us a deeper appreciation for this beloved dish. Our use of premium spices and careful layering through the dum cooking method provides the complex taste that our customers love. Pairing our biryani with the right sides enhances the meal, making each visit to Tower Tandoori a special occasion. Ready to taste the best biryani in London? Contact us at Tower Tandoori to enjoy a meal crafted with passion and expertise. Treat your taste buds to an unforgettable experience with our authentic biryani at our best Indian restaurant in London bridge . We look forward to serving you soon!
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