Why Eating Traditional Indian Food is Considered a Healthy Diet
SUHEL AHMED • 4 January 2021
When someone mentions Indian cuisine, you immediately imagine a wide array of dishes rich in culture, variety, and spices. The popularity of their food spans throughout the globe, making traditional Indian food no doubt one of the most loved cuisines in the whole world.
In fact, authentic Indian dishes are loaded with health benefits, with each meal packed with different flavours and aromas. A typical curry dish, served alongside other well-known Indian recipes, boosts one’s immune system, reduces inflammation, improves your cognitive functions, and produces other positive effects aimed towards the enrichment of the human body.
Since people require consuming food rich in vitamins and nutrients daily to survive, it’s safe to say that Indian cuisine is one of the best at granting it, especially with their dishes being made of plenty of spices, vegetables, and protein. When combined, you achieve a diet that can support a healthy lifestyle!
If you want to find out why eating traditional Indian food is good for your well-being, keep reading below.
Indian Food Contains Plenty of Grains
Some of the most prominent types of rice grains that thrive in the soils of India and are infused in their cuisine include bajra, nachni, and jowar. Unfortunately, in today’s health-conscious world, many people consider rice as a product filled with unwanted carbohydrates that could prevent you from losing weight.
The truth is that rice is an essential part of a healthy diet! Traditional Indian food involves mixing rice with other ingredients, filling it with different vegetables, meat, and spices. It serves as an alternative meal due to the amount of protein and amino acids it contains to complete one’s required calorie intake.
Indian Food Offers Numerous Choices
If you can’t decide on a single dish, you can opt to order a traditional Indian thali at an Indian restaurant to provide you with an array of dishes to try out to your heart’s content. A thali contains several small bowls filled with various dal, sabzi, rice, roti, and sometimes dessert.
As a result, you get what you came for and consume a heavy meal that involves all the necessary nutrients to balance your diet and keep you energised throughout the day. However, some restaurants opt to supersize their portions and end up serving huge amounts of thali to cater to the Western population—which isn’t always a bad thing if you truly love Indian cuisine!
Indian Food Makes Use of Various Oils
Aside from their extravagant use of spices, the country of India is also famous for applying all sorts of cooking oils to their recipes. They are known for producing mustard oil, peanut oil, coconut oil, and groundnut oil—all of which contain health advantages when used as a base for cooking traditional Indian dishes.
Although the production of these oils was much healthier back in the days as compared to how they’re made now, they still offer significant benefits for dishes that utilise such oils. Since Indian restaurant owners are familiar with ingredients that originated from India, they need to incorporate the same elements they’re accustomed to from the very beginning.
Conclusion
Authentic Indian food has genuinely paved the way for different cuisines to consider consumers’ health and focus on providing delicacies that are flavourful and good for your diet. People worldwide should consider eating Indian dishes because they come in numerous choices and offer a wealth of nutrition to satisfy one’s needs that you can’t find from other menus!
Are you looking for the best Indian restaurant in London
to give you the real taste of India? Tower Tandoori is one of London’s oldest Indian restaurants. We are proud to provide authentic dishes that are sure to keep you content and introduce you to traditional Indian food. Check out our menu online and start ordering now!
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Exploring the vibrant array of dining options near Tower Bridge can be a rewarding adventure. Whether you're a London local or just passing through, discovering where to find the best Indian food adds a delightful culinary twist to your experience. With so much to choose from, it’s always helpful to know a spot that offers rich flavours and a variety of options to suit every palette. Right around the corner from London Bridge, you'll find a culinary gem waiting to be discovered. Finding an amazing Indian restaurant close to London Bridge combines convenience with the joy of indulging in authentic, mouth-watering dishes. This area offers easy access to delightful eateries, perfect for an afternoon meal after sightseeing or a cosy dinner as the city lights illuminate the river. Whether you crave something familiar like a Chicken Tikka Masala or wish to discover new spices and flavours, there is something here for everyone. Enjoy the beauty of Tower Bridge, and then dive into the aromatic world of Indian cuisine nearby. A Culinary Journey at Tower Tandoori Tower Tandoori holds a special place as one of the oldest Indian restaurants in London. Its rich history and dedication to serving authentic Indian food make it a must-visit destination. With decades of experience, the restaurant has perfected its offerings to provide guests with an authentic taste of India. Imagine stepping into a restaurant where every detail connects you to the culinary traditions of a far-off land; that's the kind of experience Tower Tandoori strives to offer its patrons. So, what makes Tower Tandoori stand out? Firstly, the restaurant mixes time-honoured cooking methods with contemporary tastes. The skilled chefs blend spices to create complex, flavourful dishes that cater to both traditional and modern palates. Here are some highlights that draw frequent patrons back: - Warm Ambiance: Step into an inviting atmosphere where hospitality and comfort blend seamlessly. The decor and friendly service create an overall experience that complements the meal. - Authentic Flavours: The menu faithfully represents classic Indian dishes, offering a wide selection for both vegetarian and non-vegetarian guests. - Prime Location: Situated close to Tower Bridge, the restaurant offers not just culinary delights but also the charm of dining near one of London's iconic landmarks. This local favourite, marked by its history and warm service, promises an unforgettable dining experience amid the bustling energy of London Bridge. Whether you're seeking a casual meal or celebrating a special occasion, this spot invites you to unwind and savour the diverse flavours of Indian cuisine. Must-Try Dishes at Tower Tandoori When dining at Tower Tandoori, the menu offers a range of dishes to suit every taste, making it difficult to choose just one. However, some classics must not be missed. The Chicken Tikka Masala is a favourite, known for its creamy sauce packed with the right mix of spices and tender chicken pieces. Lamb Rogan Josh is another standout, savouring the nuanced layers of flavour enhanced by the slow-cooked lamb. For those eager to expand their culinary experience, the Goan Fish Curry offers a refreshing yet flavourful choice. This dish brings the coastal touch of Goa to your plate, with a perfect blend of coconut, tamarind, and fresh spices that create a tangy and aromatic masterpiece. Venturing further, the Paneer Makhani is a delightful vegetarian dish, offering a rich and buttery sauce with soft paneer cubes, a firm favourite amongst plant-based selections. Perfect Pairings: Drinks and Sides Pairing the right drink or side with your meal can elevate the experience significantly. Indian flavours often call for a refreshing beverage to balance the spices. Mango lassi, with its creamy texture and sweet flavour, complements many dishes beautifully, providing a cooling effect. Alternatively, a traditional masala chai rounds off the meal with its aromatic spices and rich taste. The sides are equally important in rounding out your meal. Garlic naan, with its buttery and aromatic scent, works perfectly when used to scoop up curry, adding a garlicky edge to each bite. Additionally, basmati rice is a staple, its long grains perfectly capturing the sauce and acting as the ideal base for rich curry dishes. Including these pairings ensures a complete and satisfying dining experience. Creating a Memorable Dining Experience To make the most of your visit to Tower Tandoori, timing and seating can enhance your outing. Visiting during quieter hours allows for a relaxed meal where you can truly savour every bite. Opt for seating with a view if possible, where you can enjoy glimpses of bustling city life or the serene flow of the Thames. The ambiance inside plays a big role, with the decor providing a warm and welcoming atmosphere perfect for both intimate dinners and lively group celebrations. Whether it's a casual lunch or a special dinner, the ambience adds a layer of charm. Conversation flows easily in such a comfortable setting, where every detail has been considered to make guests feel at ease. Special occasions seem more special and ordinary evenings transform into something memorable, as the friendly staff takes care of your every need. Savour the Best Flavours Near Tower Bridge Exploring the culinary delights around Tower Bridge is an experience not to be missed, especially when it includes authentic Indian food at one of the city's iconic spots. From the diversity of dishes on offer to the thought put into every element of the meal, there’s an adventure to be had in every mouthful. The unique blend of history, taste, and friendly service creates an environment where every meal becomes part of an unforgettable journey. Dining near the River Thames offers not just a feast for the palate but a visual treat as well. As you savour the range of vibrant dishes, take a moment to appreciate the bustling backdrop that completes your dining experience. There’s something truly special about finding a place that fulfills both culinary cravings and offers a memorable evening out, right in the heart of London. After exploring the flavours and wonderful atmosphere, you might still crave a deeper culinary experience at Tower Tandoori. Dive into the diverse offerings of an Indian restaurant at Tower Bridge with our À La Carte Menu, crafted to thrill your taste buds and capture the essence of authentic Indian cuisine. 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