The Many Health Benefits of Indian Curry Ingredients

28 January 2021
When you think of Indian food, what’s the first dish that comes to mind? 

That’s right. It’s the world-famous Indian curry. Its aromatic blend of herbs and spices creates an inviting, mouthwatering rush to the head. The thick broth of coconut milk and tomatoes provide a smooth and silky balance that’s unforgettable.  

Aside from being absolutely delicious and satisfying, Indian curry offers a variety of health-boosting benefits. Each ingredient offers nutritional value that helps in curbing diseases. A typical curry paste is a blend of onion, ginger, garlic, tomatoes and an array of fragrant spices such as turmeric, red pepper, cardamom, cumin, black pepper, coriander and many more. 

Here are some reasons why the Indian curry could be one of the healthiest dishes you can order in an Indian restaurant.

1. The Added Vegetables Provide a Balanced Diet 

The common vegetables that go in a curry stew are lentils, beans, tofu and every possible vegetable there is. These highly nutritious ingredients make the Indian curry a filling treat for lunch or dinner. 

2. Cruciferous Vegetables Provide Even More Health Benefits

In some curry recipes, there are cruciferous vegetables like cauliflower, cabbage, kale, brussels sprouts and broccoli in the mix. These vegetables come with a ton of antioxidants that give the body protection against harmful toxins. 

3. The Curry Paste Blend Is Packed With Superfoods
  
The base of the curry recipe alone gives enough nutritional boost. One of the main ingredients is turmeric, and it is known to have “curcumin,” an active ingredient that reduces inflammation in the neurons. This reduces the risk of getting Alzheimer’s and Parkinson’s disease. 

Tomatoes are known to be rich in lycopene. Lycopene helps prevent heart issues and can lessen the risk of developing certain types of cancer. 

The other herbs and spices release anti-carcinogenic, anti-inflammatory, antifungal and antiviral enzymes to keep the body healthy. 

4. Coconut Milk Boasts Many Benefits 

The thickening agent of the Indian curry recipe, coconut milk, is known to present a wide range of beneficial effects for the body. 

It lowers blood pressure and cholesterol levels, builds muscle and helps reduce fat. Coconut milk is rich in electrolytes that can prevent fatigue, and it is also known to relieve constipation. 

5. Indian Curry Will Help You Lose Weight

If you’re trying to shed some pounds off, coconut milk is known to improve digestion. As a result, it can assist in weight loss. It creates a full texture for the curry, making it a popular dish that weight watchers enjoy. It’s tasty and guilt-free, what can be better than that?

Conclusion

Eating Indian curry is an enjoyable gastronomic experience, but it also serves as a favor done for your body. It is truly one of the healthiest dishes you can eat. As long as the dish is free from fatty extenders, such as butter, oil and processed meat, you can enjoy the many health benefits that Indian curry has to offer. 

Looking for an Indian restaurant near Tower Hill serving sumptuous curry? Order from Tower Tandoori, one of London’s oldest Indian restaurants serving up authentic delicacies. Enjoy a wide variety of Indian dishes and desserts in our location, or in the comfort of your own home. Visit our website to view our menu and select our takeaway options. 
Indian dish
23 April 2025
Explore Tower Tandoori's authentic Indian dishes with fresh ingredients and traditional techniques. Savour genuine flavours near London Bridge today.
A variety of Indian food
by SUHEL AHMED 15 April 2025
Explore the exceptional tastes of a modern Indian restaurant in London, where contemporary flair meets tradition at Tower Tandoori, London Bridge.
curry
by SUHEL AHMED 9 April 2025
Learn how to elevate your curry's flavour. Explore simple ways to spice up your curry in London Bridge and discover authentic options at Tower Tandoori.
indain buffet
by SUHEL AHMED 3 April 2025
Discover how to enjoy the best Indian buffet in London with tips on enhancing flavours, choosing dishes wisely, and creating balanced plates at Tower Tandoori.
Indian Cooking
by SUHEL AHMED 26 March 2025
Discover the magic of Indian cooking with traditional techniques and tools, bringing authentic flavours to your kitchen. Read on to know more!
fresh ingredients
by SUHEL AHMED 18 March 2025
Discover the importance of fresh ingredients at Tower Tandoori and how they enhance authentic Indian flavours and dining experience.
Kids
by SUHEL AHMED 10 March 2025
Discover simple Indian recipe ideas for kids using mild spices, fun snacks, and healthy meals to bring the flavours of Tower Tandoori home. Read on!
indian spices
by SUHEL AHMED 4 March 2025
Discover how to relish Indian spices without the heat, focusing on rich flavours and mild dishes for everyone. Continue reading to learn more!
chicken
by SUHEL AHMED 25 February 2025
Learn the secrets of Tower Tandoori's chicken, from marinade to cooking tips, and savour authentic flavour at home. Continue reading to know more!
Sauces
by SUHEL AHMED 19 February 2025
Dive into the world of Indian sauces with our guide, exploring flavours, ingredients, and perfect pairings for authentic taste. Read on to know more!
More posts