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The Many Health Benefits of Indian Curry Ingredients

28 January 2021
When you think of Indian food, what’s the first dish that comes to mind? 

That’s right. It’s the world-famous Indian curry. Its aromatic blend of herbs and spices creates an inviting, mouthwatering rush to the head. The thick broth of coconut milk and tomatoes provide a smooth and silky balance that’s unforgettable.  

Aside from being absolutely delicious and satisfying, Indian curry offers a variety of health-boosting benefits. Each ingredient offers nutritional value that helps in curbing diseases. A typical curry paste is a blend of onion, ginger, garlic, tomatoes and an array of fragrant spices such as turmeric, red pepper, cardamom, cumin, black pepper, coriander and many more. 

Here are some reasons why the Indian curry could be one of the healthiest dishes you can order in an Indian restaurant.

1. The Added Vegetables Provide a Balanced Diet 

The common vegetables that go in a curry stew are lentils, beans, tofu and every possible vegetable there is. These highly nutritious ingredients make the Indian curry a filling treat for lunch or dinner. 

2. Cruciferous Vegetables Provide Even More Health Benefits

In some curry recipes, there are cruciferous vegetables like cauliflower, cabbage, kale, brussels sprouts and broccoli in the mix. These vegetables come with a ton of antioxidants that give the body protection against harmful toxins. 

3. The Curry Paste Blend Is Packed With Superfoods
  
The base of the curry recipe alone gives enough nutritional boost. One of the main ingredients is turmeric, and it is known to have “curcumin,” an active ingredient that reduces inflammation in the neurons. This reduces the risk of getting Alzheimer’s and Parkinson’s disease. 

Tomatoes are known to be rich in lycopene. Lycopene helps prevent heart issues and can lessen the risk of developing certain types of cancer. 

The other herbs and spices release anti-carcinogenic, anti-inflammatory, antifungal and antiviral enzymes to keep the body healthy. 

4. Coconut Milk Boasts Many Benefits 

The thickening agent of the Indian curry recipe, coconut milk, is known to present a wide range of beneficial effects for the body. 

It lowers blood pressure and cholesterol levels, builds muscle and helps reduce fat. Coconut milk is rich in electrolytes that can prevent fatigue, and it is also known to relieve constipation. 

5. Indian Curry Will Help You Lose Weight

If you’re trying to shed some pounds off, coconut milk is known to improve digestion. As a result, it can assist in weight loss. It creates a full texture for the curry, making it a popular dish that weight watchers enjoy. It’s tasty and guilt-free, what can be better than that?

Conclusion

Eating Indian curry is an enjoyable gastronomic experience, but it also serves as a favor done for your body. It is truly one of the healthiest dishes you can eat. As long as the dish is free from fatty extenders, such as butter, oil and processed meat, you can enjoy the many health benefits that Indian curry has to offer. 

Looking for an Indian restaurant near Tower Hill serving sumptuous curry? Order from Tower Tandoori, one of London’s oldest Indian restaurants serving up authentic delicacies. Enjoy a wide variety of Indian dishes and desserts in our location, or in the comfort of your own home. Visit our website to view our menu and select our takeaway options. 
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Biryani is a dish that excites the senses with its aromatic spices, tender meats, and flavourful basmati rice. At Tower Tandoori, we've perfected this iconic dish, making it a favourite among our patrons. Our chefs follow age-old recipes and use high-quality ingredients to create a biryani that stands out in London. The beauty of biryani lies in its complex layering of flavours. Each bite offers a different taste sensation, from the richness of the meat to the subtle hints of saffron and the bite of the spices. Perfecting biryani is an art, and our chefs have mastered it through experience and passion for authentic Indian cooking. In this article, we will delve into the history and origins of biryani, discuss the key ingredients that make our version special, and reveal the secret cooking techniques that give our biryani its unique taste. You'll also discover the full dining experience at Tower Tandoori, including the perfect side dishes to accompany your meal. Join us on this culinary journey to understand what makes our biryani the best in London. The History and Origins of Biryani Biryani has a rich history that dates back several centuries and spans different regions of India. The origins of this dish are often traced to the Mughal Empire, where it was a royal dish that combined Persian and Indian cooking techniques. The Mughals brought their culinary traditions to India, and over time, biryani became a beloved part of Indian cuisine. As biryani spread across the Indian subcontinent, it evolved into various regional styles. Each region adapted the basic recipe to include local ingredients and cooking methods. In Hyderabad, biryani is famous for its spicy and aromatic flavours, often cooked with saffron and fried onions. In Kolkata, it is known for its lighter, more fragrant version, often featuring potatoes alongside meat. In Lucknow, the biryani is more refined, with delicate flavours and aromatic spices like cardamom and cinnamon. These regional variations highlight the versatility of biryani and its ability to adapt to local tastes and ingredients. Despite these differences, the core essence of biryani remains the same: a harmonious blend of rice, meat, and spices, cooked to perfection. Key Ingredients That Make Our Biryani Special At Tower Tandoori, the quality of ingredients we use is what sets our biryani apart. The essential spices and flavours are carefully selected to create a balanced and aromatic dish. Here are some of the key spices we use: Saffron: This precious spice adds a beautiful golden colour and a distinctive, fragrant flavour. Cardamom: Known for its sweet and floral aroma, cardamom adds depth to the biryani. Cinnamon Sticks: These add a warm and sweet-spicy flavour that enhances the overall taste. Cloves: With their strong, pungent flavour, cloves add a burst of warmth to the dish. Bay Leaves: These leaves are used for their subtle aroma and slightly bitter taste. The role of high-quality basmati rice and meats cannot be overstated. We use long-grain basmati rice, known for its fluffy texture and fragrant aroma. The rice is carefully washed and soaked before cooking to ensure it is light and separate. For the meat, we source the best cuts of lamb and chicken. The meat is marinated with yoghurt and spices, allowing it to tenderise and absorb the flavours deeply. This step is crucial to achieving the rich, tender pieces of meat found in every serving of our biryani. By using these high-quality ingredients and spices, we ensure that our biryani is not just a meal but a sensory experience, full of aroma, flavour, and texture. Tower Tandoori's Secret Cooking Techniques Creating the perfect biryani at Tower Tandoori involves a combination of traditional methods and attention to detail. One of the most important techniques we use is layering and dum cooking. This method helps to blend the flavours seamlessly and creates the characteristic texture of our biryani. Layering involves placing the marinated meat, rice, and spices in multiple layers within a heavy-bottomed pot. Each layer contributes to the overall flavour profile of the biryani. The pot is then sealed tightly with dough to trap the steam, and the dish is cooked slowly over a low flame. This process is known as dum cooking and allows the ingredients to cook in their own juices, resulting in a tender and flavourful biryani. Marination is another critical component of our biryani-making process. We marinate our meats in yoghurt and a blend of spices for several hours. This step helps to tenderise the meat and infuse it with deep, rich flavours that make every bite succulent. Slow cooking the marinated meat ensures that it remains juicy and absorbs all the spices, making it the highlight of the dish. By combining these secret cooking techniques, our chefs at Tower Tandoori have perfected the art of making biryani. Each pot of biryani is a testament to their skill and dedication to preserving authentic culinary practices. Experiencing Biryani at Tower Tandoori Dining at Tower Tandoori is more than just a meal; it's an experience. Our biryani pairs perfectly with a variety of side dishes that enhance the overall taste. Here are some suggested accompaniments: Raita: This cool yoghurt-based side dish with cucumber and mint provides a refreshing contrast to the spiciness of the biryani. Mirchi Ka Salan: A spicy chilli and peanut curry that adds an extra layer of heat and complexity. Salad: A simple onion and cucumber salad with a squeeze of lemon helps cleanse the palate between bites. Papadums: These crispy lentil crackers add texture and are great for scooping up extra sauce. Customer testimonials speak volumes about the dining experience at Tower Tandoori. Many patrons rave about the rich flavours and perfectly cooked rice in our biryani. One customer described it as "the best biryani in London," highlighting the authentic taste and generous portions. Another regular diner mentioned how the use of high-quality ingredients and traditional cooking techniques made the biryani stand out from other restaurants. With its perfect blend of spices, tender meats, and aromatic rice, our biryani has become a favourite. Whether you’re celebrating a special occasion or simply craving a delicious meal, experiencing biryani at Tower Tandoori is always a delightful culinary journey. Conclusion Crafting the best biryani in London requires a blend of history, quality ingredients, and traditional cooking techniques. At Tower Tandoori, our commitment to these principles ensures that every plate of biryani we serve is rich in flavour and authenticity. From the marinated meats to the fragrant basmati rice, each element is meticulously prepared to offer a memorable dining experience. Exploring the history and regional variations of biryani gives us a deeper appreciation for this beloved dish. Our use of premium spices and careful layering through the dum cooking method provides the complex taste that our customers love. Pairing our biryani with the right sides enhances the meal, making each visit to Tower Tandoori a special occasion. Ready to taste the best biryani in London? Contact us at Tower Tandoori to enjoy a meal crafted with passion and expertise. Treat your taste buds to an unforgettable experience with our authentic biryani at our best Indian restaurant in London bridge . We look forward to serving you soon!
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