How Indian Food Can Help Uplift Your Mood

SUHEL AHMED • 8 December 2022

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Moods can be affected by many external and internal factors. Diet is one of the most influential factors in our moods and mental well-being. Plant-based Indian foods can be a great way to lift your mood and provide energy throughout the day. Not only are these foods packed with flavour and spice, but they are also nutrient-dense and beneficial for our bodies.

Here we will explore why plant-based Indian foods may be the best mood lifting food, and how they can benefit our mental health.

The Spices Used Make a Lot of Difference

Indian cuisine is known for its use of a variety of spices. Spices such as turmeric, cumin, coriander, ginger, cardamom, and cinnamon are all used in Indian cooking. These spices have numerous health benefits, including antioxidant protection, aiding digestion, and reducing inflammation.

Furthermore, these spices also have mood-lifting properties. For example, turmeric has been found to be effective in treating depression, while ginger has been found to reduce stress and anxiety.

The Dishes are Often Rich in Fiber

Fibre is an important part of a healthy diet, and plant-based Indian foods typically contain high amounts of it. It helps to keep us feeling full longer and can also help regulate blood sugar levels. This can help to reduce feelings of irritability, as well as provide energy throughout the day. In addition, fibre helps to keep our bodies regular, which can help to reduce feelings of bloating and fatigue.

The Dishes are Also Rich in Healthy Fats

Healthy fats are important for our overall health and well-being, and they can also have a positive effect on our moods. Plant-based Indian dishes often contain healthy fats such as coconut oil, ghee, and avocado. These fats help keep us full and provide energy throughout the day. Furthermore, healthy fats are essential for brain health and can help to reduce symptoms of depression and anxiety.

The Dishes May Have Fish

Some plant-based Indian dishes may include fish, such as fish curry. Fish is a great source of protein, and it is also high in healthy omega-3 fatty acids, which are essential for brain health and can help to reduce symptoms of depression and anxiety. Additionally, the fatty acids found in fish can help to reduce inflammation and improve our overall health.

The Dishes are Nutrient Dense

Most plant-based Indian meals are rich in nutrients, including vitamins, minerals, and antioxidants. This makes the body feel fuller and provides energy throughout the day. Furthermore, these nutrients can help to reduce symptoms of depression, as well as improve brain health. In addition, they can also reduce inflammation and help protect against diseases.

To Sum Up

Plant-Based Indian foods may be the best mood-lifting food and for a good reason. Not only are they rich in nutrients that can help to balance out hormones, but they also provide an abundance of flavour and variety, making them a great option for those looking for a healthy and delicious meal.

With the addition of spices and herbs, such as turmeric, coriander, and ginger, these foods can offer a powerful mood boost that can be beneficial for both physical and mental health.

Furthermore, plant-based Indian foods are also economical, which makes them a great choice for anyone looking to get the most bang for their buck. Therefore, if you’re looking for a way to lift your spirits, try some Plant-Based Indian foods - your taste buds and your mood will thank you.

Get the best Indian food today in London. Tower Tandoori is one of the oldest Indian restaurants serving up authentic dishes. Try it out now.

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by SUHEL AHMED • 29 June 2025

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The Best Indian Food Near Tower Bridge

by SUHEL AHMED • 24 June 2025

Exploring the vibrant array of dining options near Tower Bridge can be a rewarding adventure. Whether you're a London local or just passing through, discovering where to find the best Indian food adds a delightful culinary twist to your experience. With so much to choose from, it’s always helpful to know a spot that offers rich flavours and a variety of options to suit every palette. Right around the corner from London Bridge, you'll find a culinary gem waiting to be discovered. Finding an amazing Indian restaurant close to London Bridge combines convenience with the joy of indulging in authentic, mouth-watering dishes. This area offers easy access to delightful eateries, perfect for an afternoon meal after sightseeing or a cosy dinner as the city lights illuminate the river. Whether you crave something familiar like a Chicken Tikka Masala or wish to discover new spices and flavours, there is something here for everyone. Enjoy the beauty of Tower Bridge, and then dive into the aromatic world of Indian cuisine nearby. A Culinary Journey at Tower Tandoori Tower Tandoori holds a special place as one of the oldest Indian restaurants in London. Its rich history and dedication to serving authentic Indian food make it a must-visit destination. With decades of experience, the restaurant has perfected its offerings to provide guests with an authentic taste of India. Imagine stepping into a restaurant where every detail connects you to the culinary traditions of a far-off land; that's the kind of experience Tower Tandoori strives to offer its patrons. So, what makes Tower Tandoori stand out? Firstly, the restaurant mixes time-honoured cooking methods with contemporary tastes. The skilled chefs blend spices to create complex, flavourful dishes that cater to both traditional and modern palates. Here are some highlights that draw frequent patrons back: - Warm Ambiance: Step into an inviting atmosphere where hospitality and comfort blend seamlessly. The decor and friendly service create an overall experience that complements the meal. - Authentic Flavours: The menu faithfully represents classic Indian dishes, offering a wide selection for both vegetarian and non-vegetarian guests. - Prime Location: Situated close to Tower Bridge, the restaurant offers not just culinary delights but also the charm of dining near one of London's iconic landmarks. This local favourite, marked by its history and warm service, promises an unforgettable dining experience amid the bustling energy of London Bridge. Whether you're seeking a casual meal or celebrating a special occasion, this spot invites you to unwind and savour the diverse flavours of Indian cuisine. 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Perfect Pairings: Drinks and Sides Pairing the right drink or side with your meal can elevate the experience significantly. Indian flavours often call for a refreshing beverage to balance the spices. Mango lassi, with its creamy texture and sweet flavour, complements many dishes beautifully, providing a cooling effect. Alternatively, a traditional masala chai rounds off the meal with its aromatic spices and rich taste. The sides are equally important in rounding out your meal. Garlic naan, with its buttery and aromatic scent, works perfectly when used to scoop up curry, adding a garlicky edge to each bite. Additionally, basmati rice is a staple, its long grains perfectly capturing the sauce and acting as the ideal base for rich curry dishes. Including these pairings ensures a complete and satisfying dining experience. Creating a Memorable Dining Experience To make the most of your visit to Tower Tandoori, timing and seating can enhance your outing. 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From the diversity of dishes on offer to the thought put into every element of the meal, there’s an adventure to be had in every mouthful. The unique blend of history, taste, and friendly service creates an environment where every meal becomes part of an unforgettable journey. Dining near the River Thames offers not just a feast for the palate but a visual treat as well. As you savour the range of vibrant dishes, take a moment to appreciate the bustling backdrop that completes your dining experience. There’s something truly special about finding a place that fulfills both culinary cravings and offers a memorable evening out, right in the heart of London. After exploring the flavours and wonderful atmosphere, you might still crave a deeper culinary experience at Tower Tandoori. Dive into the diverse offerings of an Indian restaurant at Tower Bridge with our À La Carte Menu, crafted to thrill your taste buds and capture the essence of authentic Indian cuisine. Discover new favourites or relive classic delights as you enjoy a memorable meal in the heart of London.