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How Indian Food Can Help Uplift Your Mood

SUHEL AHMED • 8 December 2022

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Moods can be affected by many external and internal factors. Diet is one of the most influential factors in our moods and mental well-being. Plant-based Indian foods can be a great way to lift your mood and provide energy throughout the day. Not only are these foods packed with flavour and spice, but they are also nutrient-dense and beneficial for our bodies. 


Here we will explore why plant-based Indian foods may be the best mood lifting food, and how they can benefit our mental health.


The Spices Used Make a Lot of Difference


Indian cuisine is known for its use of a variety of spices. Spices such as turmeric, cumin, coriander, ginger, cardamom, and cinnamon are all used in Indian cooking. These spices have numerous health benefits, including antioxidant protection, aiding digestion, and reducing inflammation. 


Furthermore, these spices also have mood-lifting properties. For example, turmeric has been found to be effective in treating depression, while ginger has been found to reduce stress and anxiety.


The Dishes are Often Rich in Fiber


Fibre is an important part of a healthy diet, and plant-based Indian foods typically contain high amounts of it. It helps to keep us feeling full longer and can also help regulate blood sugar levels. This can help to reduce feelings of irritability, as well as provide energy throughout the day. In addition, fibre helps to keep our bodies regular, which can help to reduce feelings of bloating and fatigue.


The Dishes are Also Rich in Healthy Fats


Healthy fats are important for our overall health and well-being, and they can also have a positive effect on our moods. Plant-based Indian dishes often contain healthy fats such as coconut oil, ghee, and avocado. These fats help keep us full and provide energy throughout the day. Furthermore, healthy fats are essential for brain health and can help to reduce symptoms of depression and anxiety.


The Dishes May Have Fish


Some plant-based Indian dishes may include fish, such as fish curry. Fish is a great source of protein, and it is also high in healthy omega-3 fatty acids, which are essential for brain health and can help to reduce symptoms of depression and anxiety. Additionally, the fatty acids found in fish can help to reduce inflammation and improve our overall health.


The Dishes are Nutrient Dense


Most plant-based Indian meals are rich in nutrients, including vitamins, minerals, and antioxidants. This makes the body feel fuller and provides energy throughout the day. Furthermore, these nutrients can help to reduce symptoms of depression, as well as improve brain health. In addition, they can also reduce inflammation and help protect against diseases.


To Sum Up


Plant-Based Indian foods may be the best mood-lifting food and for a good reason. Not only are they rich in nutrients that can help to balance out hormones, but they also provide an abundance of flavour and variety, making them a great option for those looking for a healthy and delicious meal. 


With the addition of spices and herbs, such as turmeric, coriander, and ginger, these foods can offer a powerful mood boost that can be beneficial for both physical and mental health. 


Furthermore, plant-based Indian foods are also economical, which makes them a great choice for anyone looking to get the most bang for their buck. Therefore, if you’re looking for a way to lift your spirits, try some Plant-Based Indian foods - your taste buds and your mood will thank you.


Get the best Indian food today in London.
Tower Tandoori is one of the oldest Indian restaurants serving up authentic dishes. Try it out now.

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Biryani is a dish that excites the senses with its aromatic spices, tender meats, and flavourful basmati rice. At Tower Tandoori, we've perfected this iconic dish, making it a favourite among our patrons. Our chefs follow age-old recipes and use high-quality ingredients to create a biryani that stands out in London. The beauty of biryani lies in its complex layering of flavours. Each bite offers a different taste sensation, from the richness of the meat to the subtle hints of saffron and the bite of the spices. Perfecting biryani is an art, and our chefs have mastered it through experience and passion for authentic Indian cooking. In this article, we will delve into the history and origins of biryani, discuss the key ingredients that make our version special, and reveal the secret cooking techniques that give our biryani its unique taste. You'll also discover the full dining experience at Tower Tandoori, including the perfect side dishes to accompany your meal. Join us on this culinary journey to understand what makes our biryani the best in London. The History and Origins of Biryani Biryani has a rich history that dates back several centuries and spans different regions of India. The origins of this dish are often traced to the Mughal Empire, where it was a royal dish that combined Persian and Indian cooking techniques. The Mughals brought their culinary traditions to India, and over time, biryani became a beloved part of Indian cuisine. As biryani spread across the Indian subcontinent, it evolved into various regional styles. Each region adapted the basic recipe to include local ingredients and cooking methods. In Hyderabad, biryani is famous for its spicy and aromatic flavours, often cooked with saffron and fried onions. In Kolkata, it is known for its lighter, more fragrant version, often featuring potatoes alongside meat. In Lucknow, the biryani is more refined, with delicate flavours and aromatic spices like cardamom and cinnamon. These regional variations highlight the versatility of biryani and its ability to adapt to local tastes and ingredients. Despite these differences, the core essence of biryani remains the same: a harmonious blend of rice, meat, and spices, cooked to perfection. Key Ingredients That Make Our Biryani Special At Tower Tandoori, the quality of ingredients we use is what sets our biryani apart. The essential spices and flavours are carefully selected to create a balanced and aromatic dish. Here are some of the key spices we use: Saffron: This precious spice adds a beautiful golden colour and a distinctive, fragrant flavour. Cardamom: Known for its sweet and floral aroma, cardamom adds depth to the biryani. Cinnamon Sticks: These add a warm and sweet-spicy flavour that enhances the overall taste. Cloves: With their strong, pungent flavour, cloves add a burst of warmth to the dish. Bay Leaves: These leaves are used for their subtle aroma and slightly bitter taste. The role of high-quality basmati rice and meats cannot be overstated. We use long-grain basmati rice, known for its fluffy texture and fragrant aroma. The rice is carefully washed and soaked before cooking to ensure it is light and separate. For the meat, we source the best cuts of lamb and chicken. The meat is marinated with yoghurt and spices, allowing it to tenderise and absorb the flavours deeply. This step is crucial to achieving the rich, tender pieces of meat found in every serving of our biryani. By using these high-quality ingredients and spices, we ensure that our biryani is not just a meal but a sensory experience, full of aroma, flavour, and texture. Tower Tandoori's Secret Cooking Techniques Creating the perfect biryani at Tower Tandoori involves a combination of traditional methods and attention to detail. One of the most important techniques we use is layering and dum cooking. This method helps to blend the flavours seamlessly and creates the characteristic texture of our biryani. Layering involves placing the marinated meat, rice, and spices in multiple layers within a heavy-bottomed pot. Each layer contributes to the overall flavour profile of the biryani. The pot is then sealed tightly with dough to trap the steam, and the dish is cooked slowly over a low flame. This process is known as dum cooking and allows the ingredients to cook in their own juices, resulting in a tender and flavourful biryani. Marination is another critical component of our biryani-making process. We marinate our meats in yoghurt and a blend of spices for several hours. This step helps to tenderise the meat and infuse it with deep, rich flavours that make every bite succulent. Slow cooking the marinated meat ensures that it remains juicy and absorbs all the spices, making it the highlight of the dish. By combining these secret cooking techniques, our chefs at Tower Tandoori have perfected the art of making biryani. Each pot of biryani is a testament to their skill and dedication to preserving authentic culinary practices. Experiencing Biryani at Tower Tandoori Dining at Tower Tandoori is more than just a meal; it's an experience. Our biryani pairs perfectly with a variety of side dishes that enhance the overall taste. Here are some suggested accompaniments: Raita: This cool yoghurt-based side dish with cucumber and mint provides a refreshing contrast to the spiciness of the biryani. Mirchi Ka Salan: A spicy chilli and peanut curry that adds an extra layer of heat and complexity. Salad: A simple onion and cucumber salad with a squeeze of lemon helps cleanse the palate between bites. Papadums: These crispy lentil crackers add texture and are great for scooping up extra sauce. Customer testimonials speak volumes about the dining experience at Tower Tandoori. Many patrons rave about the rich flavours and perfectly cooked rice in our biryani. One customer described it as "the best biryani in London," highlighting the authentic taste and generous portions. Another regular diner mentioned how the use of high-quality ingredients and traditional cooking techniques made the biryani stand out from other restaurants. With its perfect blend of spices, tender meats, and aromatic rice, our biryani has become a favourite. Whether you’re celebrating a special occasion or simply craving a delicious meal, experiencing biryani at Tower Tandoori is always a delightful culinary journey. Conclusion Crafting the best biryani in London requires a blend of history, quality ingredients, and traditional cooking techniques. At Tower Tandoori, our commitment to these principles ensures that every plate of biryani we serve is rich in flavour and authenticity. From the marinated meats to the fragrant basmati rice, each element is meticulously prepared to offer a memorable dining experience. Exploring the history and regional variations of biryani gives us a deeper appreciation for this beloved dish. Our use of premium spices and careful layering through the dum cooking method provides the complex taste that our customers love. Pairing our biryani with the right sides enhances the meal, making each visit to Tower Tandoori a special occasion. Ready to taste the best biryani in London? Contact us at Tower Tandoori to enjoy a meal crafted with passion and expertise. Treat your taste buds to an unforgettable experience with our authentic biryani at our best Indian restaurant in London bridge . We look forward to serving you soon!
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