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The Health Benefits of Spices Used in Indian Cuisine

SUHEL AHMED • 9 June 2022

Spices are at the heart of the Indian cuisine that we all savour. People's cooking and eating habits are heavily influenced by the spices they use in their recipes and seasoning mixes. It's no surprise that Indian food is becoming increasingly popular.


Spices aren't just added to Indian cuisine for their flavour and aroma. Indian spices have been found to offer several health advantages. This article will run you through the benefits of the beloved spices your local Indian restaurant uses.


Cinnamon to Lower Cholesterol


The oily component of this spice has a significant influence on metabolism and general health and well-being. Because of its high concentration of antioxidants and anti-inflammatory qualities, cinnamon has been shown to protect the nervous system and cells from harm while also helping to lower cholesterol.


The ability of the spice to cut cholesterol further lessens the risk of heart disease. This ingredient is commonly used in Indian meat and poultry dishes.


Coriander for Anti-fungal Properties


The coriander plant's seeds and leaves are widely used in various Indian recipes, mainly as a flavour component. Indian curries commonly use ground coriander as a spice. This plant's seeds, oils, and extracts increase insulin secretion and lower blood sugar levels, which may surprise you.


Antifungal and microbiological capabilities are also present in the seeds. So, whether it's used in lentil curry or steamed veggies, the flavour and nutrients remain.


Cumin for Weight Loss


Cumin has been used extensively in Indian cuisine, both vegetarian and non-vegetarian, since the 17th century. The inclusion of cumin is one of the main reasons you may never get a stomach ache after eating Indian food. Whether you use whole or ground cumin, you may mix it with other spices.


Cumin aids in reducing body fat and the control of blood sugar levels. You can encounter this beneficial spice in a wide range of Indian delicacies.


Cardamom as an Antioxidant


Traditionally, cardamom is used to flavour tea, but it also works well in many other dishes, including curries and rice dishes. However, if used excessively, it might ruin the flavour of other mild foods. 


Cardamom contains antioxidant capabilities, which many people may not know, and it may generate substances that fight cancer cells. Its anti-inflammatory and breath-freshening effects are only two of its many benefits. Cardamom is a common ingredient in sweets and confections in Indian cuisine.


Turmeric for Serotonin


The therapeutic properties of this brilliant yellow spice are now bringing it widespread acclaim, and it is an indispensable component of every Indian meal. Curcumin, one of turmeric's most potent active components, has been shown to lessen the risk of cardiac arrest after coronary artery bypass surgery.


Aside from that, the spice can improve cognitive performance and reduce the risk of illness. Turmeric has also been shown to have strong anti-depressant properties in small trials. Serotonin and dopamine transmitters and the gall bladder, skin, and stomach issues can be improved by taking turmeric.


Cloves for Dental Problems


When it comes to addressing dental issues, clove is an obvious choice. However, the spice's robust flavour must be used in meat and rice dishes. You can ease indigestion, vomiting and loose stool by taking it.


Conclusion


The unique flavours and health benefits of Indian spices make them a favourite among people who are conscious of their health and wellness. Whether you're flavouring your meat or adding a dash to your veggies, spices are a great way to enhance the flavour of nearly any dish.



Are you looking for the best Indian food in London? Tower Tandoori is one of London's oldest Indian restaurants, offering you authentic delicacies. Check out our menu today!

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Biryani is a dish that excites the senses with its aromatic spices, tender meats, and flavourful basmati rice. At Tower Tandoori, we've perfected this iconic dish, making it a favourite among our patrons. Our chefs follow age-old recipes and use high-quality ingredients to create a biryani that stands out in London. The beauty of biryani lies in its complex layering of flavours. Each bite offers a different taste sensation, from the richness of the meat to the subtle hints of saffron and the bite of the spices. Perfecting biryani is an art, and our chefs have mastered it through experience and passion for authentic Indian cooking. In this article, we will delve into the history and origins of biryani, discuss the key ingredients that make our version special, and reveal the secret cooking techniques that give our biryani its unique taste. You'll also discover the full dining experience at Tower Tandoori, including the perfect side dishes to accompany your meal. Join us on this culinary journey to understand what makes our biryani the best in London. The History and Origins of Biryani Biryani has a rich history that dates back several centuries and spans different regions of India. The origins of this dish are often traced to the Mughal Empire, where it was a royal dish that combined Persian and Indian cooking techniques. The Mughals brought their culinary traditions to India, and over time, biryani became a beloved part of Indian cuisine. As biryani spread across the Indian subcontinent, it evolved into various regional styles. Each region adapted the basic recipe to include local ingredients and cooking methods. In Hyderabad, biryani is famous for its spicy and aromatic flavours, often cooked with saffron and fried onions. In Kolkata, it is known for its lighter, more fragrant version, often featuring potatoes alongside meat. In Lucknow, the biryani is more refined, with delicate flavours and aromatic spices like cardamom and cinnamon. These regional variations highlight the versatility of biryani and its ability to adapt to local tastes and ingredients. Despite these differences, the core essence of biryani remains the same: a harmonious blend of rice, meat, and spices, cooked to perfection. Key Ingredients That Make Our Biryani Special At Tower Tandoori, the quality of ingredients we use is what sets our biryani apart. The essential spices and flavours are carefully selected to create a balanced and aromatic dish. Here are some of the key spices we use: Saffron: This precious spice adds a beautiful golden colour and a distinctive, fragrant flavour. Cardamom: Known for its sweet and floral aroma, cardamom adds depth to the biryani. Cinnamon Sticks: These add a warm and sweet-spicy flavour that enhances the overall taste. Cloves: With their strong, pungent flavour, cloves add a burst of warmth to the dish. Bay Leaves: These leaves are used for their subtle aroma and slightly bitter taste. The role of high-quality basmati rice and meats cannot be overstated. We use long-grain basmati rice, known for its fluffy texture and fragrant aroma. The rice is carefully washed and soaked before cooking to ensure it is light and separate. For the meat, we source the best cuts of lamb and chicken. The meat is marinated with yoghurt and spices, allowing it to tenderise and absorb the flavours deeply. This step is crucial to achieving the rich, tender pieces of meat found in every serving of our biryani. By using these high-quality ingredients and spices, we ensure that our biryani is not just a meal but a sensory experience, full of aroma, flavour, and texture. Tower Tandoori's Secret Cooking Techniques Creating the perfect biryani at Tower Tandoori involves a combination of traditional methods and attention to detail. One of the most important techniques we use is layering and dum cooking. This method helps to blend the flavours seamlessly and creates the characteristic texture of our biryani. Layering involves placing the marinated meat, rice, and spices in multiple layers within a heavy-bottomed pot. Each layer contributes to the overall flavour profile of the biryani. The pot is then sealed tightly with dough to trap the steam, and the dish is cooked slowly over a low flame. This process is known as dum cooking and allows the ingredients to cook in their own juices, resulting in a tender and flavourful biryani. Marination is another critical component of our biryani-making process. We marinate our meats in yoghurt and a blend of spices for several hours. This step helps to tenderise the meat and infuse it with deep, rich flavours that make every bite succulent. Slow cooking the marinated meat ensures that it remains juicy and absorbs all the spices, making it the highlight of the dish. By combining these secret cooking techniques, our chefs at Tower Tandoori have perfected the art of making biryani. Each pot of biryani is a testament to their skill and dedication to preserving authentic culinary practices. Experiencing Biryani at Tower Tandoori Dining at Tower Tandoori is more than just a meal; it's an experience. Our biryani pairs perfectly with a variety of side dishes that enhance the overall taste. Here are some suggested accompaniments: Raita: This cool yoghurt-based side dish with cucumber and mint provides a refreshing contrast to the spiciness of the biryani. Mirchi Ka Salan: A spicy chilli and peanut curry that adds an extra layer of heat and complexity. Salad: A simple onion and cucumber salad with a squeeze of lemon helps cleanse the palate between bites. Papadums: These crispy lentil crackers add texture and are great for scooping up extra sauce. Customer testimonials speak volumes about the dining experience at Tower Tandoori. Many patrons rave about the rich flavours and perfectly cooked rice in our biryani. One customer described it as "the best biryani in London," highlighting the authentic taste and generous portions. Another regular diner mentioned how the use of high-quality ingredients and traditional cooking techniques made the biryani stand out from other restaurants. With its perfect blend of spices, tender meats, and aromatic rice, our biryani has become a favourite. Whether you’re celebrating a special occasion or simply craving a delicious meal, experiencing biryani at Tower Tandoori is always a delightful culinary journey. Conclusion Crafting the best biryani in London requires a blend of history, quality ingredients, and traditional cooking techniques. At Tower Tandoori, our commitment to these principles ensures that every plate of biryani we serve is rich in flavour and authenticity. From the marinated meats to the fragrant basmati rice, each element is meticulously prepared to offer a memorable dining experience. Exploring the history and regional variations of biryani gives us a deeper appreciation for this beloved dish. Our use of premium spices and careful layering through the dum cooking method provides the complex taste that our customers love. Pairing our biryani with the right sides enhances the meal, making each visit to Tower Tandoori a special occasion. Ready to taste the best biryani in London? Contact us at Tower Tandoori to enjoy a meal crafted with passion and expertise. Treat your taste buds to an unforgettable experience with our authentic biryani at our best Indian restaurant in London bridge . We look forward to serving you soon!
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