Blog Layout

Exploring the Health Benefits of Indian Cuisine: Nutritious and Balanced Flavours at Our Restaurant

SUHEL AHMED • 24 March 2024

This is a subtitle for your new post

Aromatic, colourful, and utterly delicious, Indian cuisine has long captivated diners with its lively combination of spices and flavours. While there might be a prevailing impression that Indian food is heavy or indulgent, this rich and diverse culinary tradition actually has a plethora of nutritious, wholesome dishes to offer those in pursuit of a healthy dining experience. In an effort to combat popular misconceptions and shed light on the nourishing essence of Indian gastronomy, we would like to guide you through the fascinating world of healthy and balanced Indian dishes that we take pride in offering at our esteemed restaurant.


Guided by an uncompromising devotion to authenticity and a passion for showcasing the vitality and balance inherent in Indian cuisine, our talented chefs have cultivated a menu that continues to delight and intrigue health-conscious gourmands while never sacrificing its integrity or allure. We wholeheartedly embrace the vast array of wholesome ingredients, the exotic spices known for their potent health benefits, and the traditional cooking techniques that honour the spirit of Indian culinary heritage, ensuring that each dish is elevated with nutritious and healthful consideration.


1. The Power of Spices: Harnessing the Health Benefits of Indian Aromatics


At the core of Indian cuisine lies an incredible variety of spices renowned for their stunning flavours and remarkable health benefits. The artful use of these spices not only elevates each dish but also contributes to the overall well-being of those who indulge in these flavourful creations:


- Turmeric: Packed with curcumin, a powerful anti-inflammatory ingredient, turmeric not only imparts a characteristic golden hue to dishes like our Chicken Tikka but also fights inflammation and improves brain function.

- Cumin: Cumin seeds, commonly used in Indian masalas, feature an abundance of antioxidants that help to fortify your immune system. Our Jeera Aloo, featuring the earthy aroma of cumin, presents a nourishing option showcasing this spice.


2. Wholesome Ingredients: Fresh Produce and Quality Proteins for a Balanced Diet


Our dedication to a healthy dining experience goes beyond the world of spices. We incorporate fresh, seasonal fruits and vegetables, as well as quality protein sources, enabling us to offer delectable options that cater to a wide array of dietary preferences:


- Plant-Based Delights: Indian cuisine is blessed with a bountiful assortment of plant-based dishes that enable vegetarians and vegans alike to relish in the captivating flavours of this culinary tradition. Our Tofu Tikka Masala is a shining example, representing an appealing and sustaining meat-free option.

- Lean Protein Choices: In addition to the rich, indulgent meat options often associated with Indian restaurants, our menu features a range of healthier alternatives, such as our Grilled Fish Tikka, that are both delicious and nutritionally beneficial.


3. Traditional Cooking Techniques: The Art of Nutrient Preservation


Our culinary expertise stems not only from the ingredients we carefully select but also from the traditional cooking techniques we use to preserve the integrity and nutritional value of each dish:


- Tandoor Oven Cooking: A time-honoured feature of Indian cooking, the Tandoor oven is renowned for preserving the tenderness and nutrients of meats, fish, and vegetables while imparting a slightly smoky aroma. Dishes such as our Murgh Malai Tikka showcase the exquisite results of this cooking method.

- Lower Fat Content: By using moderation in oil and ghee, adopting light cooking methods such as steaming, and incorporating healthier ingredient substitutions, our chefs can create exquisite Indian dishes with lower fat content without sacrificing taste and satisfaction.


4. Mindful Meal Planning: Creating a Balanced Indian Feast


To truly enjoy a nourishing dining experience at our restaurant, we recommend selecting a well-balanced combination of dishes to appreciate the depth of flavours and cultivate a satisfying, nutritionally rich meal:


- Think Green: Complement rich curry dishes with lighter, vegetable-forward options such as our colourful and protein-rich Channa Salad, featuring chickpeas, tomatoes, onions and coriander.

- Moderation is Key: While indulging in our menu’s gastronomic delights, consider portion sizes and enjoy the diversity of Indian cuisine by sharing multiple dishes with your dining companions, allowing you to savour a variety of flavours and textures in a healthier manner.

- Opt for Whole Grains: When choosing bread and rice options, select whole grain choices such as our Brown Basmati Rice or Whole Wheat Roti to add extra fibre, vitamins, and minerals to your meal.


Discover a World of Healthy Indulgence in Our Authentic Indian Cuisine


Thanks to the abundance of health-giving spices, nutrient-rich ingredients, traditional cooking techniques, and the diversity of dishes, Indian cuisine offers diners endless opportunities to savour a nourishing and delightful dining experience. We believe that a genuine passion for authentic flavours and a dedication to preserving the nutritional essence of Indian culinary heritage are key to creating a wholesome yet indulgent gastronomic adventure in our esteemed restaurant.


Embark on a journey through Indian flavours that tantalise your senses and nurture your well-being by visiting us today. Treat yourself to a nourishing and vibrant Indian feast at Twoer Tandoori that celebrates the essence of our culinary tradition while promoting your long-term health. Check out our incredible
Indian food in London that’ll surely spice up your life!

Sauces
by SUHEL AHMED 19 February 2025
Dive into the world of Indian sauces with our guide, exploring flavours, ingredients, and perfect pairings for authentic taste. Read on to know more!
vegan indian meal
by SUHEL AHMED 13 February 2025
Discover the essentials of vegan Indian cooking, from key ingredients to flavourful dishes, and enjoy the health benefits of plant-based meals.
indian food
by SUHEL AHMED 6 February 2025
Discover why Tower Tandoori's street food delights Londoners, with its authentic tastes and vibrant atmosphere. Continue reading to learn more!
Basmati Rice
by SUHEL AHMED 30 January 2025
Learn how to make fluffy basmati rice with tips on choosing, preparing, and cooking to perfection. Enhance your meals with the best rice. Read more!
Family Dinner
by SUHEL AHMED 23 January 2025
Discover how to create the perfect family dinner with Tower Tandoori’s tips on selecting dishes, setting ambience, and engaging everyone. Read more!
Beer
by SUHEL AHMED 15 January 2025
Discover drinks that pair beautifully with Indian dishes. Explore alcoholic and non-alcoholic options to enhance your next meal. Read on to know more!
Indian Cuisine
by SUHEL AHMED 9 January 2025
Discover the spices and traditions that make Indian food authentic in London. Explore where to enjoy the best flavours and dining experiences.
spices
by SUHEL AHMED 30 December 2024
Explore the art and cultural significance of spice blends in Tower Tandoori's delicious Indian dishes. Learn how to use them in your cooking.
food
by SUHEL AHMED 23 December 2024
Discover the unique and delicious seasonal dishes available at Tower Tandoori. Enjoy our fresh and vibrant seasonal offerings. Read on to know more!
biryani
by SUHEL AHMED 18 December 2024
Biryani is a dish that excites the senses with its aromatic spices, tender meats, and flavourful basmati rice. At Tower Tandoori, we've perfected this iconic dish, making it a favourite among our patrons. Our chefs follow age-old recipes and use high-quality ingredients to create a biryani that stands out in London. The beauty of biryani lies in its complex layering of flavours. Each bite offers a different taste sensation, from the richness of the meat to the subtle hints of saffron and the bite of the spices. Perfecting biryani is an art, and our chefs have mastered it through experience and passion for authentic Indian cooking. In this article, we will delve into the history and origins of biryani, discuss the key ingredients that make our version special, and reveal the secret cooking techniques that give our biryani its unique taste. You'll also discover the full dining experience at Tower Tandoori, including the perfect side dishes to accompany your meal. Join us on this culinary journey to understand what makes our biryani the best in London. The History and Origins of Biryani Biryani has a rich history that dates back several centuries and spans different regions of India. The origins of this dish are often traced to the Mughal Empire, where it was a royal dish that combined Persian and Indian cooking techniques. The Mughals brought their culinary traditions to India, and over time, biryani became a beloved part of Indian cuisine. As biryani spread across the Indian subcontinent, it evolved into various regional styles. Each region adapted the basic recipe to include local ingredients and cooking methods. In Hyderabad, biryani is famous for its spicy and aromatic flavours, often cooked with saffron and fried onions. In Kolkata, it is known for its lighter, more fragrant version, often featuring potatoes alongside meat. In Lucknow, the biryani is more refined, with delicate flavours and aromatic spices like cardamom and cinnamon. These regional variations highlight the versatility of biryani and its ability to adapt to local tastes and ingredients. Despite these differences, the core essence of biryani remains the same: a harmonious blend of rice, meat, and spices, cooked to perfection. Key Ingredients That Make Our Biryani Special At Tower Tandoori, the quality of ingredients we use is what sets our biryani apart. The essential spices and flavours are carefully selected to create a balanced and aromatic dish. Here are some of the key spices we use: Saffron: This precious spice adds a beautiful golden colour and a distinctive, fragrant flavour. Cardamom: Known for its sweet and floral aroma, cardamom adds depth to the biryani. Cinnamon Sticks: These add a warm and sweet-spicy flavour that enhances the overall taste. Cloves: With their strong, pungent flavour, cloves add a burst of warmth to the dish. Bay Leaves: These leaves are used for their subtle aroma and slightly bitter taste. The role of high-quality basmati rice and meats cannot be overstated. We use long-grain basmati rice, known for its fluffy texture and fragrant aroma. The rice is carefully washed and soaked before cooking to ensure it is light and separate. For the meat, we source the best cuts of lamb and chicken. The meat is marinated with yoghurt and spices, allowing it to tenderise and absorb the flavours deeply. This step is crucial to achieving the rich, tender pieces of meat found in every serving of our biryani. By using these high-quality ingredients and spices, we ensure that our biryani is not just a meal but a sensory experience, full of aroma, flavour, and texture. Tower Tandoori's Secret Cooking Techniques Creating the perfect biryani at Tower Tandoori involves a combination of traditional methods and attention to detail. One of the most important techniques we use is layering and dum cooking. This method helps to blend the flavours seamlessly and creates the characteristic texture of our biryani. Layering involves placing the marinated meat, rice, and spices in multiple layers within a heavy-bottomed pot. Each layer contributes to the overall flavour profile of the biryani. The pot is then sealed tightly with dough to trap the steam, and the dish is cooked slowly over a low flame. This process is known as dum cooking and allows the ingredients to cook in their own juices, resulting in a tender and flavourful biryani. Marination is another critical component of our biryani-making process. We marinate our meats in yoghurt and a blend of spices for several hours. This step helps to tenderise the meat and infuse it with deep, rich flavours that make every bite succulent. Slow cooking the marinated meat ensures that it remains juicy and absorbs all the spices, making it the highlight of the dish. By combining these secret cooking techniques, our chefs at Tower Tandoori have perfected the art of making biryani. Each pot of biryani is a testament to their skill and dedication to preserving authentic culinary practices. Experiencing Biryani at Tower Tandoori Dining at Tower Tandoori is more than just a meal; it's an experience. Our biryani pairs perfectly with a variety of side dishes that enhance the overall taste. Here are some suggested accompaniments: Raita: This cool yoghurt-based side dish with cucumber and mint provides a refreshing contrast to the spiciness of the biryani. Mirchi Ka Salan: A spicy chilli and peanut curry that adds an extra layer of heat and complexity. Salad: A simple onion and cucumber salad with a squeeze of lemon helps cleanse the palate between bites. Papadums: These crispy lentil crackers add texture and are great for scooping up extra sauce. Customer testimonials speak volumes about the dining experience at Tower Tandoori. Many patrons rave about the rich flavours and perfectly cooked rice in our biryani. One customer described it as "the best biryani in London," highlighting the authentic taste and generous portions. Another regular diner mentioned how the use of high-quality ingredients and traditional cooking techniques made the biryani stand out from other restaurants. With its perfect blend of spices, tender meats, and aromatic rice, our biryani has become a favourite. Whether you’re celebrating a special occasion or simply craving a delicious meal, experiencing biryani at Tower Tandoori is always a delightful culinary journey. Conclusion Crafting the best biryani in London requires a blend of history, quality ingredients, and traditional cooking techniques. At Tower Tandoori, our commitment to these principles ensures that every plate of biryani we serve is rich in flavour and authenticity. From the marinated meats to the fragrant basmati rice, each element is meticulously prepared to offer a memorable dining experience. Exploring the history and regional variations of biryani gives us a deeper appreciation for this beloved dish. Our use of premium spices and careful layering through the dum cooking method provides the complex taste that our customers love. Pairing our biryani with the right sides enhances the meal, making each visit to Tower Tandoori a special occasion. Ready to taste the best biryani in London? Contact us at Tower Tandoori to enjoy a meal crafted with passion and expertise. Treat your taste buds to an unforgettable experience with our authentic biryani at our best Indian restaurant in London bridge . We look forward to serving you soon!
More posts
Share by: