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Gluten-Free Indian Cuisine: Enjoying Safe and Tasty Options

SUHEL AHMED • 16 October 2024

Welcome to a delightful exploration of gluten-free Indian cuisine, crafted to ensure that everyone can enjoy the vibrant flavours of India, regardless of dietary restrictions. We understand the challenges that come with dietary limitations, especially when it pertains to gluten sensitivity or celiac disease. Therefore, we have committed ourselves to creating a menu that not only respects these needs but also celebrates the richness of Indian culinary traditions without compromise.


At our restaurant, gluten-free doesn't mean taste-free. Our dedicated chefs have mastered the art of blending authentic Indian spices with gluten-free ingredients to produce dishes that are both safe and bursting with flavour. We use a variety of naturally gluten-free grains and flours, ensuring that our meals are prepared with the utmost care to prevent any cross-contamination.


For those new to gluten-free dining or Indian cuisine, our knowledgeable staff is always ready to guide you through the menu, offering insights into the ingredients and cooking methods used to create a meal that meets your dietary requirements. This attention to detail provides peace of mind and guarantees a dining experience that is both safe and satisfying. Join us as we delve further into the specifics of what makes our gluten-free Indian cuisine a must-try for anyone looking for a delicious and worry-free meal.


Understanding Gluten and Its Effects


Gluten is a protein found in certain grains, such as wheat, barley, and rye. It's what gives bread its chewy texture but can cause serious health problems for people with celiac disease or gluten sensitivity. When individuals with celiac disease consume gluten, their immune system reacts by damaging the lining of the small intestine. 


This can lead to symptoms like stomach pain, fatigue, and bloating. Gluten sensitivity, while less severe, also causes discomfort and needs careful management. That's why we take great care to offer a range of gluten-free options, so everyone can enjoy our meals without worry.


Our commitment to gluten-free dining isn't just about subtracting gluten. It involves rethinking how we cook and ensuring safety in our kitchen practices. We train our staff extensively on the importance of handling gluten-free dishes with care to prevent cross-contamination. This means using separate cooking utensils and areas for our gluten-free dishes. We want all our guests to feel confident and cared for when they dine with us.


Key Ingredients in Gluten-Free Indian Cooking


Switching to a gluten-free diet doesn't mean you have to compromise on flavour. Our gluten-free Indian dishes use a variety of rich, aromatic ingredients that naturally contain no gluten. Here are some of the staple ingredients we use in our kitchen:


- Chickpea Flour: Also known as besan, chickpea flour is versatile and perfect for making gluten-free bread and batter.

- Rice and Rice Flour: A fundamental part of Indian cooking, rice is naturally gluten-free and used in a multitude of dishes from biryanis to dosas.

- Lentils: Essential for many Indian dishes, lentils are not only nutritious but also naturally gluten-free. They form the basis of dals and are used in various savoury snacks.

- Spices: Turmeric, cumin, coriander, and many other spices are key to achieving the authentic flavours of Indian cuisine and are all naturally gluten-free.


We carefully source these ingredients to ensure they have not been cross-contaminated with gluten during processing. By focusing on these naturally gluten-free ingredients, we craft dishes that maintain the integrity and bold flavours of traditional Indian cuisine while being safe for our guests with dietary restrictions.


Popular Gluten-Free Dishes at Our Restaurant


At our restaurant, we are committed to catering to the needs of every diner, including those who follow a gluten-free diet. We take pride in offering a variety of dishes that are not only safe but also delightful. One of the standout items on our gluten-free menu is the Chicken Tikka. Marinated in yoghurt and spices before being roasted to perfection in the tandoor, this dish is pure joy without the worry of gluten. Another favourite is the Masoor Dal, a hearty and nourishing lentil dish spiced gently to soothe and satisfy the palate.


Additionally, we serve the ever-popular Baingan Bharta, a smoked aubergine dish that is mashed and cooked with tomatoes, onions, and various spices, offering a burst of flavour in every spoonful. Each of these dishes is carefully prepared to ensure no cross-contamination, allowing our gluten-sensitive guests to dine with confidence and pleasure.


Tips for Enjoying Gluten-Free Indian Food Safely


Enjoying gluten-free Indian food requires a bit of knowledge and caution to ensure a safe and enjoyable dining experience. Always communicate your dietary restrictions clearly to our staff; we are here to help and can guide you through the menu to identify safe dishes. We take special care in the preparation of our gluten-free options to avoid any cross-contamination in the kitchen.


Furthermore, it's beneficial to familiarize yourself with the ingredients typically used in Indian cooking that are naturally gluten-free, such as rice, lentils, and chickpea flour. This knowledge can help you make informed choices about the dishes you order. We also recommend trying some of our gluten-free bread alternatives, like the delicious and fluffy Bajra Roti, made from millet flour, which is a wonderful accompaniment to any of our curries or grilled dishes.


In Summary


We at Tower Tandoori take immense pride in our approach to Indian cuisine, celebrating its vibrancy and variety while ensuring that everyone can enjoy its flavours, regardless of dietary restrictions. We understand the importance of inclusivity in dining and go the extra mile to ensure all our guests have a delightful and worry-free experience at our table. From carefully selected ingredients to lovingly crafted dishes, our menu is designed to cater to diverse tastes and needs, ensuring everyone leaves satisfied.


Whether you're a long-time lover of
Indian cuisine in London or a curious first-timer, we welcome you to explore the rich, bold flavours and inviting atmosphere that define our restaurant. When looking for a safe, enjoyable, and delicious gluten-free dining experience, look no further than Tower Tandoori. Come and discover the mouthwatering options waiting for you. Book your table today and let us take you on a memorable culinary journey.

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Biryani is a dish that excites the senses with its aromatic spices, tender meats, and flavourful basmati rice. At Tower Tandoori, we've perfected this iconic dish, making it a favourite among our patrons. Our chefs follow age-old recipes and use high-quality ingredients to create a biryani that stands out in London. The beauty of biryani lies in its complex layering of flavours. Each bite offers a different taste sensation, from the richness of the meat to the subtle hints of saffron and the bite of the spices. Perfecting biryani is an art, and our chefs have mastered it through experience and passion for authentic Indian cooking. In this article, we will delve into the history and origins of biryani, discuss the key ingredients that make our version special, and reveal the secret cooking techniques that give our biryani its unique taste. You'll also discover the full dining experience at Tower Tandoori, including the perfect side dishes to accompany your meal. Join us on this culinary journey to understand what makes our biryani the best in London. The History and Origins of Biryani Biryani has a rich history that dates back several centuries and spans different regions of India. The origins of this dish are often traced to the Mughal Empire, where it was a royal dish that combined Persian and Indian cooking techniques. The Mughals brought their culinary traditions to India, and over time, biryani became a beloved part of Indian cuisine. As biryani spread across the Indian subcontinent, it evolved into various regional styles. Each region adapted the basic recipe to include local ingredients and cooking methods. In Hyderabad, biryani is famous for its spicy and aromatic flavours, often cooked with saffron and fried onions. In Kolkata, it is known for its lighter, more fragrant version, often featuring potatoes alongside meat. In Lucknow, the biryani is more refined, with delicate flavours and aromatic spices like cardamom and cinnamon. These regional variations highlight the versatility of biryani and its ability to adapt to local tastes and ingredients. Despite these differences, the core essence of biryani remains the same: a harmonious blend of rice, meat, and spices, cooked to perfection. Key Ingredients That Make Our Biryani Special At Tower Tandoori, the quality of ingredients we use is what sets our biryani apart. The essential spices and flavours are carefully selected to create a balanced and aromatic dish. Here are some of the key spices we use: Saffron: This precious spice adds a beautiful golden colour and a distinctive, fragrant flavour. Cardamom: Known for its sweet and floral aroma, cardamom adds depth to the biryani. Cinnamon Sticks: These add a warm and sweet-spicy flavour that enhances the overall taste. Cloves: With their strong, pungent flavour, cloves add a burst of warmth to the dish. Bay Leaves: These leaves are used for their subtle aroma and slightly bitter taste. The role of high-quality basmati rice and meats cannot be overstated. We use long-grain basmati rice, known for its fluffy texture and fragrant aroma. The rice is carefully washed and soaked before cooking to ensure it is light and separate. For the meat, we source the best cuts of lamb and chicken. The meat is marinated with yoghurt and spices, allowing it to tenderise and absorb the flavours deeply. This step is crucial to achieving the rich, tender pieces of meat found in every serving of our biryani. By using these high-quality ingredients and spices, we ensure that our biryani is not just a meal but a sensory experience, full of aroma, flavour, and texture. Tower Tandoori's Secret Cooking Techniques Creating the perfect biryani at Tower Tandoori involves a combination of traditional methods and attention to detail. One of the most important techniques we use is layering and dum cooking. This method helps to blend the flavours seamlessly and creates the characteristic texture of our biryani. Layering involves placing the marinated meat, rice, and spices in multiple layers within a heavy-bottomed pot. Each layer contributes to the overall flavour profile of the biryani. The pot is then sealed tightly with dough to trap the steam, and the dish is cooked slowly over a low flame. This process is known as dum cooking and allows the ingredients to cook in their own juices, resulting in a tender and flavourful biryani. Marination is another critical component of our biryani-making process. We marinate our meats in yoghurt and a blend of spices for several hours. This step helps to tenderise the meat and infuse it with deep, rich flavours that make every bite succulent. Slow cooking the marinated meat ensures that it remains juicy and absorbs all the spices, making it the highlight of the dish. By combining these secret cooking techniques, our chefs at Tower Tandoori have perfected the art of making biryani. Each pot of biryani is a testament to their skill and dedication to preserving authentic culinary practices. Experiencing Biryani at Tower Tandoori Dining at Tower Tandoori is more than just a meal; it's an experience. Our biryani pairs perfectly with a variety of side dishes that enhance the overall taste. Here are some suggested accompaniments: Raita: This cool yoghurt-based side dish with cucumber and mint provides a refreshing contrast to the spiciness of the biryani. Mirchi Ka Salan: A spicy chilli and peanut curry that adds an extra layer of heat and complexity. Salad: A simple onion and cucumber salad with a squeeze of lemon helps cleanse the palate between bites. Papadums: These crispy lentil crackers add texture and are great for scooping up extra sauce. Customer testimonials speak volumes about the dining experience at Tower Tandoori. Many patrons rave about the rich flavours and perfectly cooked rice in our biryani. One customer described it as "the best biryani in London," highlighting the authentic taste and generous portions. Another regular diner mentioned how the use of high-quality ingredients and traditional cooking techniques made the biryani stand out from other restaurants. With its perfect blend of spices, tender meats, and aromatic rice, our biryani has become a favourite. Whether you’re celebrating a special occasion or simply craving a delicious meal, experiencing biryani at Tower Tandoori is always a delightful culinary journey. Conclusion Crafting the best biryani in London requires a blend of history, quality ingredients, and traditional cooking techniques. At Tower Tandoori, our commitment to these principles ensures that every plate of biryani we serve is rich in flavour and authenticity. From the marinated meats to the fragrant basmati rice, each element is meticulously prepared to offer a memorable dining experience. Exploring the history and regional variations of biryani gives us a deeper appreciation for this beloved dish. Our use of premium spices and careful layering through the dum cooking method provides the complex taste that our customers love. Pairing our biryani with the right sides enhances the meal, making each visit to Tower Tandoori a special occasion. Ready to taste the best biryani in London? Contact us at Tower Tandoori to enjoy a meal crafted with passion and expertise. Treat your taste buds to an unforgettable experience with our authentic biryani at our best Indian restaurant in London bridge . We look forward to serving you soon!
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