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How Ayurvedic Philosophy Can Help You Be More Productive

SUHEL AHMED • 31 March 2022

What do you have for lunch at the office? Bonding with workmates over lunch meals is a great way to connect and improve your relationship as a team. Indian cuisine is one cuisine that allows us to discuss these characteristics of a great, healthy work atmosphere. 


Much of Indian cuisine has its origins in Ayurvedic philosophy, a way of life that emphasises mindful eating. To benefit from such a concept, you don't need to be an expert in mindfulness or Indian culture. 


Putting together an excellent workplace meal based on the mindfulness inspired by Ayurvedic philosophy is exceptionally straightforward. This article will run you through how you can bring clarity at work with the Ayurvedic philosophy behind Indian food.


Understanding the Three Dosha Types


The practice of Ayurveda is based on the monks' quest to discover the "knowledge of life." This is achieved by creating and maintaining balance in our lives physically and emotionally. One way to attain this balance is through food.


They use doshas to organise people into three categories. These categories are based on people's personalities and will help tailor their diet. The doshas include the following:


  • Vata consists of slim-figured, delicate, highly creative, and energetic persons. These people are fueled by cooked and easily digestible foods.
  • Pitta consists of sturdy, strong, well-balanced, and intelligent persons. These people can benefit from fruits and vegetables.
  • Kapha encompasses people who are rounder in shape, passionate with love, and may struggle with insecurity. This type is nourished by light and spicy foods.


What Makes an Ayurveda-Inspired Office Meal


Here are some Indian food inspirations you can try at the office depending on your dosha type:



  • Vatas can try some fresh fruit lassis. These are smoothies made from fresh yoghurt, usually eaten for breakfast. You can go for strawberry, blueberry, or raspberry lassis. These are easy to digest and great for any time of the day. 
  • Kapha types can try vegetable biryani with spices such as cumin. Try to avoid overly heavy meals and go for drinks that will perk you up instead. You can try having ginger and lemon tea to energise you at the office.
  • Pitta types can try dishes with plenty of dark greens such as kale and spinach. You can try a palak paneer, a spinach-based curry with chunks of cheese. This goes well with rice or nan, an Indian flatbread.


Bonding through Mindful Eating


One of the best things about Ayurveda is that it encourages employees to think about food in ways other than how it tastes. Food can bring us together socially while also healing our physical and emotional problems. 


We can create mindful lunches at work by combining Ayurvedic wisdom with our Indian food delivery orders, bringing clarity and connection to our employees, our company, and our food.


Conclusion


A healthy workforce is a productive workforce, and a workplace that cultivates a mindfulness-based company culture will be miles ahead of the competition. 


Ordering Ayurvedic-inspired meals from your local Indian restaurant is just one of the many ways we may feed our bodies, minds, and spirits while mixing it up with multi-cultural cuisine at work. 


What delectable delicacies will your team be devouring this week? Ensure you get your meals from the
best Indian restaurant near the London Bridge. Tower Tandoori is one of London's oldest Indian restaurants, serving traditional Indian cuisine. Order your takeaway today!

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Biryani is a dish that excites the senses with its aromatic spices, tender meats, and flavourful basmati rice. At Tower Tandoori, we've perfected this iconic dish, making it a favourite among our patrons. Our chefs follow age-old recipes and use high-quality ingredients to create a biryani that stands out in London. The beauty of biryani lies in its complex layering of flavours. Each bite offers a different taste sensation, from the richness of the meat to the subtle hints of saffron and the bite of the spices. Perfecting biryani is an art, and our chefs have mastered it through experience and passion for authentic Indian cooking. In this article, we will delve into the history and origins of biryani, discuss the key ingredients that make our version special, and reveal the secret cooking techniques that give our biryani its unique taste. You'll also discover the full dining experience at Tower Tandoori, including the perfect side dishes to accompany your meal. Join us on this culinary journey to understand what makes our biryani the best in London. The History and Origins of Biryani Biryani has a rich history that dates back several centuries and spans different regions of India. The origins of this dish are often traced to the Mughal Empire, where it was a royal dish that combined Persian and Indian cooking techniques. The Mughals brought their culinary traditions to India, and over time, biryani became a beloved part of Indian cuisine. As biryani spread across the Indian subcontinent, it evolved into various regional styles. Each region adapted the basic recipe to include local ingredients and cooking methods. In Hyderabad, biryani is famous for its spicy and aromatic flavours, often cooked with saffron and fried onions. In Kolkata, it is known for its lighter, more fragrant version, often featuring potatoes alongside meat. In Lucknow, the biryani is more refined, with delicate flavours and aromatic spices like cardamom and cinnamon. These regional variations highlight the versatility of biryani and its ability to adapt to local tastes and ingredients. Despite these differences, the core essence of biryani remains the same: a harmonious blend of rice, meat, and spices, cooked to perfection. Key Ingredients That Make Our Biryani Special At Tower Tandoori, the quality of ingredients we use is what sets our biryani apart. The essential spices and flavours are carefully selected to create a balanced and aromatic dish. Here are some of the key spices we use: Saffron: This precious spice adds a beautiful golden colour and a distinctive, fragrant flavour. Cardamom: Known for its sweet and floral aroma, cardamom adds depth to the biryani. Cinnamon Sticks: These add a warm and sweet-spicy flavour that enhances the overall taste. Cloves: With their strong, pungent flavour, cloves add a burst of warmth to the dish. Bay Leaves: These leaves are used for their subtle aroma and slightly bitter taste. The role of high-quality basmati rice and meats cannot be overstated. We use long-grain basmati rice, known for its fluffy texture and fragrant aroma. The rice is carefully washed and soaked before cooking to ensure it is light and separate. For the meat, we source the best cuts of lamb and chicken. The meat is marinated with yoghurt and spices, allowing it to tenderise and absorb the flavours deeply. This step is crucial to achieving the rich, tender pieces of meat found in every serving of our biryani. By using these high-quality ingredients and spices, we ensure that our biryani is not just a meal but a sensory experience, full of aroma, flavour, and texture. Tower Tandoori's Secret Cooking Techniques Creating the perfect biryani at Tower Tandoori involves a combination of traditional methods and attention to detail. One of the most important techniques we use is layering and dum cooking. This method helps to blend the flavours seamlessly and creates the characteristic texture of our biryani. Layering involves placing the marinated meat, rice, and spices in multiple layers within a heavy-bottomed pot. Each layer contributes to the overall flavour profile of the biryani. The pot is then sealed tightly with dough to trap the steam, and the dish is cooked slowly over a low flame. This process is known as dum cooking and allows the ingredients to cook in their own juices, resulting in a tender and flavourful biryani. Marination is another critical component of our biryani-making process. We marinate our meats in yoghurt and a blend of spices for several hours. This step helps to tenderise the meat and infuse it with deep, rich flavours that make every bite succulent. Slow cooking the marinated meat ensures that it remains juicy and absorbs all the spices, making it the highlight of the dish. By combining these secret cooking techniques, our chefs at Tower Tandoori have perfected the art of making biryani. Each pot of biryani is a testament to their skill and dedication to preserving authentic culinary practices. Experiencing Biryani at Tower Tandoori Dining at Tower Tandoori is more than just a meal; it's an experience. Our biryani pairs perfectly with a variety of side dishes that enhance the overall taste. Here are some suggested accompaniments: Raita: This cool yoghurt-based side dish with cucumber and mint provides a refreshing contrast to the spiciness of the biryani. Mirchi Ka Salan: A spicy chilli and peanut curry that adds an extra layer of heat and complexity. Salad: A simple onion and cucumber salad with a squeeze of lemon helps cleanse the palate between bites. Papadums: These crispy lentil crackers add texture and are great for scooping up extra sauce. Customer testimonials speak volumes about the dining experience at Tower Tandoori. Many patrons rave about the rich flavours and perfectly cooked rice in our biryani. One customer described it as "the best biryani in London," highlighting the authentic taste and generous portions. Another regular diner mentioned how the use of high-quality ingredients and traditional cooking techniques made the biryani stand out from other restaurants. With its perfect blend of spices, tender meats, and aromatic rice, our biryani has become a favourite. Whether you’re celebrating a special occasion or simply craving a delicious meal, experiencing biryani at Tower Tandoori is always a delightful culinary journey. Conclusion Crafting the best biryani in London requires a blend of history, quality ingredients, and traditional cooking techniques. At Tower Tandoori, our commitment to these principles ensures that every plate of biryani we serve is rich in flavour and authenticity. From the marinated meats to the fragrant basmati rice, each element is meticulously prepared to offer a memorable dining experience. Exploring the history and regional variations of biryani gives us a deeper appreciation for this beloved dish. Our use of premium spices and careful layering through the dum cooking method provides the complex taste that our customers love. Pairing our biryani with the right sides enhances the meal, making each visit to Tower Tandoori a special occasion. Ready to taste the best biryani in London? Contact us at Tower Tandoori to enjoy a meal crafted with passion and expertise. Treat your taste buds to an unforgettable experience with our authentic biryani at our best Indian restaurant in London bridge . We look forward to serving you soon!
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