A Bite on Authentic Indian Food Without Its False Garnish and Misconceptions

13 August 2020

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An explosion of spices and red color garnish the impression people know when it comes to Indian cuisine, and while fiery curries earned its worldwide reputation for its intense flavors, the white gaze has put a limit on people’s imaginations when exploring Indian food cravings.

If you’re craving to take a bite on authentic Indian cuisine without its typical, spicy misconceptions, the list below should help break borders and serve you the truth:

Myth#1: All Indian Food is Spicy

One of the most prevalent misbeliefs around the world when it comes to Indian food is that spicy dishes make up the heart of its cuisine. While dishes that pack a flavorful and hot punch to your mouth are highly-regarded, there are a variety of spices that create layered flavor profiles that tap other aspects of your taste buds.

India loves to play around with different spices - from cumin, cinnamon, coriander, cardamom, and more to enhance the flavor and bring out the nuances of the meats and vegetables. It offers a compounded impression - from sweet, umami, and everything in between.

The usual “hot” take Westerners have on Indian spices isn’t as one-sided, especially since people always have the option to add a spicy kick to the dish or not.

Myth #2: All Indian Food is Fatty and Unhealthy

Saying that Indian food is built on long-standing, fatty recipes is like believing that the secret behind delectable, Chinese dishes is MSG. The ingredients the chef chooses are what make or mar the health aspect of a dish, so there is the freedom to add or reduce as much oil as you prefer in all recipes.

Contrary to popular belief, Indian cuisine stirs in a multitude of fresh vegetables and garnish many recipes with medicinal herbs and spices like turmeric, ginger, garlic, green chiles, and more.

Combining these health-boosting elements can result in a lip-smacking dish that is as succulent as it is sensible, especially winning titles like Chicken Tandoori, Saag Paneer, Madras, and more.

Myth #3: All Indian Food is Rich and Not Friendly to Your Diet

Health gurus and weight watches try to steer away from Indian cuisine to mitigate unhealthy choices, but you’re only locking yourself out of a world of healthy flavors. It’s easy to think that Indian cuisine is centered around curry powder and creamy, rich dishes, but there are lighter dishes that can be just as delicious and friendly to your diet.

The Hara Bhara Kabab, for instance, is a play on healthy greens as it packs Indian vegetables and roasts it to bring out the aromatic spices in every bite.

The Bottom Line: Indulging on Indian Cuisine Without the Usual Spicy Misconceptions

Indian cuisine is a spoiled choice of flavors as it fuses different cultures, whipping up dishes that transcend tradition and the modern palette. Beyond your usual spicy recipes, there are wealthy options that can refresh your memory with its mild yet complex dishes.

Craving for a hearty taste that will introduce your taste buds to an explosion of spices? Dig into our rich menu at Tower Tandoori, one of London’s oldest Indian restaurants where you can satisfy your hunger for authentic delicacies.

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